March 11th, 2011 
RJS KOCHHAR 
Driving can be a great way of getting from A-to-B, but we think that cycling, running or walking to work could be a more intriguing and beneficial way to do your daily commute. HERE’S WHY – OBESITY: The world is facing an obesity crisis – especially in the west. And the United States is one [...]
October 15th, 2010 RJS KOCHHAR 
Life in modern times can be quite taxing and stressful. Everything from family to work can be a cause of constant stress. While many people do not realize it, but slowly the day to day stress is taking us over. People who do not feel stress are really just successful in masking it; they are [...]
August 30th, 2010 RJS KOCHHAR 
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You have probably asked yourself that question at one time or another, perhaps after running for [...]
May 19th, 2010 RJS KOCHHAR 
Emotional detoxification, what’s that? You may be wondering!! Well to be precise emotional detoxification is a process of healing and cleansing the mind and body. In today’s stressful lifestyle we go through large amounts of stress, broken relationships, traumatic childhood incidents, suppressed anger and hurt there are a variety of emotional experiences that take a [...]
April 7th, 2009 RJS KOCHHAR 
Technology is making life faster and faster every day. It is getting difficult for every one to cope with it and pace along, hence the birth of stress. This hectic schedule lifestyle and activities have left no room for self care. Almost none of us are spared of stress in daily life. The uncontrollably-growing-everyday stress [...]
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