August 30th, 2010 
RJSKOCHHAR 
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You have probably asked yourself that question at one time or another, perhaps after running for [...]
May 19th, 2010 RJSKOCHHAR 
Emotional detoxification, what’s that? You may be wondering!! Well to be precise emotional detoxification is a process of healing and cleansing the mind and body. In today’s stressful lifestyle we go through large amounts of stress, broken relationships, traumatic childhood incidents, suppressed anger and hurt there are a variety of emotional experiences that take a [...]
April 7th, 2009 RJSKOCHHAR 
Technology is making life faster and faster every day. It is getting difficult for every one to cope with it and pace along, hence the birth of stress. This hectic schedule lifestyle and activities have left no room for self care. Almost none of us are spared of stress in daily life. The uncontrollably-growing-everyday stress [...]
Subscribe To Health n Fitness Care RSS Feed!
