November 21st, 2010 
RJS KOCHHAR 
“If I knew I was going to live this long, I would have taken better care of myself!” ~ George Burns who lived to be 100 ~ The benefits of exercise have long been widely explored, but perhaps the biggest misconception out there is that at some point during the aging process, this has to [...]
November 3rd, 2009 RJS KOCHHAR 
A good health is our birth right. We must strive for and achieve it. There is no age limit to regain your vigor and vitality. Its like ‘Dawn is when you wake up’. But elderly or senior persons need a bit more of care in choosing right form of elderly health and fitness programs. Elderly [...]
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