August 30th, 2010 
RJS KOCHHAR 
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You have probably asked yourself that question at one time or another, perhaps after running for [...]
May 24th, 2009 RJS KOCHHAR 
Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health-care and fitness regime in particular and health and fitness in general. The deadly H1 N1 virus spread through air via cough and sneeze by infected person. Antiviral vaccines by [...]
April 17th, 2009 RJS KOCHHAR Wondering what a love apple is ! and what does it has to do with your health care and fitness regime. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A tomato, that’s right. Tomatoes were colloquially known as love apples in [...]
March 13th, 2009 RJS KOCHHAR Almost everybody does something or the other for promoting their physical fitness. But how many of us give due consideration to our emotional and mental well being at all? Emotional balance is extremely important for good health. Some tips suggested by experts are discussed hereunder: Socialize : This is a great way to enhance your [...]
March 11th, 2009 RJS KOCHHAR It has been rightly said that no human being in this world can truly live in isolation like an island that does not meet with the rest of the world. Being in relationships of various kinds is important for very individual. It promotes happiness as well as emotional health. In fact it is also an [...]
March 10th, 2009 RJS KOCHHAR According to the experts, getting healthy includes everything from a good diet to hitting the gym to even taking a nice afternoon siesta on a lazy day! In fact, most of them would agree that staying healthy techniques have been highly overrated in the recent times. It is not as tough as it has started [...]
January 26th, 2009 RJS KOCHHAR Weight loss, if it is understood properly, is purely a matter of following the balance between calories-in is proportionately less than the energy used by the body. If you follow this formula you will lose weight – there is no doubt about it. That is the scientific view following the laws of physics. People, however, [...]
January 23rd, 2009 RJS KOCHHAR A standard definition of obesity is an excess accumulation of fat, stored in the body, which goes beyond being overweight. It is a chronic condition which can lead to all kinds of ill-health associated with carrying too much weight. Body fat is expressed in percentage of fat according to body weight. A normal amount of [...]
January 22nd, 2009 RJS KOCHHAR Exercise has always been associated with dieting or losing weight rather than emphasizing the benefits of exercise on health and fitness. Health and fitness benefits from exercise is rather a new way of thinking about exercise and, where in the past, people were advised to exercise fiercely, join a gym, workout with weights, more spontaneous [...]
January 21st, 2009 RJS KOCHHAR You have decided to start the New Year by getting fit and by starting a health and fitness regime that not only makes you feel better, but helps you lose all that weight you have been promising to get off for ages and never quite got round to. If you’re anything like me, however, it [...]
January 19th, 2009 RJS KOCHHAR Focus is slowly coming back round to the holistic idea that physical well-being and mental health are interconnected and, if you feel good about yourself, you will make an effort to look your best. There is little point in having a well-toned body without giving some consideration to how you perceive yourself. In short, learn [...]
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