Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health-care and fitness regime in particular and health and fitness in general. The deadly H1 N1 virus spread through air via cough and sneeze by infected person. Antiviral vaccines [...]

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Wondering what a love apple is ! and what does it has to do with your health care and fitness regime. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A tomato, that’s right. Tomatoes were colloquially known as love apples [...]

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Almost everybody does something or the other for promoting their physical fitness. But how many of us give due consideration to our emotional and mental well being at all? Emotional balance is extremely important for good health. Some tips suggested by experts are discussed hereunder:

Socialize : This is a great way to enhance [...]

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It has been rightly said that no human being in this world can truly live in isolation like an island that does not meet with the rest of the world. Being in relationships of various kinds is important for very individual. It promotes happiness as well as emotional health. In fact it is also [...]

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According to the experts, getting healthy includes everything from a good diet to hitting the gym to even taking a nice afternoon siesta on a lazy day! In fact, most of them would agree that staying healthy techniques have been highly overrated in the recent times. It is not as tough as it has [...]

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Weight loss, if it is understood properly, is purely a matter of following the balance between calories-in is proportionately less than the energy used by the body. If you follow this formula you will lose weight – there is no doubt about it. That is the scientific view following the laws of physics. People, [...]

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A standard definition of obesity is an excess accumulation of fat, stored in the body, which goes beyond being overweight. It is a chronic condition which can lead to all kinds of ill-health associated with carrying too much weight. Body fat is expressed in percentage of fat according to body weight. A normal amount [...]

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Exercise has always been associated with dieting or losing weight rather than emphasizing the benefits of exercise on health and fitness. Health and fitness benefits from exercise is rather a new way of thinking about exercise and, where in the past, people were advised to exercise fiercely, join a gym, workout with weights, more [...]

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You have decided to start the New Year by getting fit and by starting a health and fitness regime that not only makes you feel better, but helps you lose all that weight you have been promising to get off for ages and never quite got round to. If you’re anything like me, however, [...]

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Focus is slowly coming back round to the holistic idea that physical well-being and mental health are interconnected and, if you feel good about yourself, you will make an effort to look your best. There is little point in having a well-toned body without giving some consideration to how you perceive yourself. In short, [...]

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