Acidity is a common problem, we have all suffered from it at some point or other. Acidity occurs when there is excess secretion of acids in the gastric glands of your stomach. We feel heartburn when the secretion is more than normal, this condition occurs when we consume very spicy foods. Acidity can be [...]

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‘ How we eat ‘ has a great relevance on our daily health-care and fitness regime.
Hey Pal! Are you kidding? You’d teach us how to eat, funny! Mad, are you???
No I’m not! I’m not mad at all. Yes, most of us need to learn how to eat and correct our eating habits for [...]

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