June 14th, 2011 
RJS KOCHHAR 
Over the last 20 years our diets have changed. We are more used to spicy food, Indian and Mexican cooking in particular is very different from what we used to eat. Add to this our growing love of caffeine and rich dark coffee and is it no wonder when occasionally we get heartburn. So the [...]
December 3rd, 2009 RJS KOCHHAR 
Acidity is a common problem, we have all suffered from it at some point or other. Acidity occurs when there is excess secretion of acids in the gastric glands of your stomach. We feel heartburn when the secretion is more than normal, this condition occurs when we consume very spicy foods. Acidity can be …
May 12th, 2009 RJS KOCHHAR 
‘ How we eat ‘ has a great relevance on our daily health-care and fitness regime. Hey Pal! Are you kidding? You’d teach us how to eat, funny! Mad, are you??? No I’m not! I’m not mad at all. Yes, most of us need to learn how to eat and correct our eating habits for [...]
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