February 16th, 2011 
RJS KOCHHAR 
Fasting is defined as going without something (usually food and drink, but can be applied to other areas of life) for a period of time. A total fast is going without food and drink (including water) for a period of 24 hours. Different religious sects use fasting for different purposes and define the nature of [...]
April 12th, 2009 RJS KOCHHAR 
Eat healthy foods! Adopt healthy eating!! Take more Carbohydrates!!! Balance your proteins!!! Control your fats!!! Blah…blah…blah… There is so much, precious information on healthy eating which becomes an integral part of ones daily health and fitness regime, but of no use – people don’t understand what the hell these Carbohydrates, Fiber, Proteins and Fats are? [...]
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