February 26th, 2011 
RJS KOCHHAR 
Amongst dieters red meat can often be vilified as a definite no-no. With images of bacon frying in a pan of fat or inches of tempting crisp crackling, meats such as pork have wrongfully attained an unhealthy reputation. However, if you’re looking to lose weight, or simply maintain a healthy lifestyle, then there’s no need [...]
November 30th, 2010 RJS KOCHHAR 
As we come closer to Christmas, we may well have the festive season in mind. It’s a time of year when we think about spending time with family and friends. That often means enjoying some great company, but it’s also likely to involve eating and drinking together. For those of us who are looking to [...]
September 1st, 2010 RJS KOCHHAR 
HOW TO AFFORD HEALTHY FOOD WITHIN A BUDGET? In my role as health coach, this is a question I hear often. It’s no surprise why. I know that in my home a sizeable chunk of our income pays my family’s monthly food budget, and let’s just say we’re no Rockefellers. Sometimes I wonder myself how [...]
November 10th, 2009 RJS KOCHHAR 
In today’s fast life everyone is in hurry, so how about getting some health and fitness in just one minute’s time. I know you are in rush and want to get everything in a second, you must even be wanting to rush through this website to get the facts, so here are the most valuable [...]
April 12th, 2009 RJS KOCHHAR 
Eat healthy foods! Adopt healthy eating!! Take more Carbohydrates!!! Balance your proteins!!! Control your fats!!! Blah…blah…blah… There is so much, precious information on healthy eating which becomes an integral part of ones daily health and fitness regime, but of no use – people don’t understand what the hell these Carbohydrates, Fiber, Proteins and Fats are? [...]
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