January 10th, 2012 
RJS KOCHHAR 
Nowadays we are really so adept at knowing which foods are healthy and which are not, not to say that we did not know this in the past but there is so much literature and constant information being printed on health, that one can really heed the warning signs and learn to be health conscious. [...]
April 20th, 2011 RJS KOCHHAR 
With all that goes on in our world, often we find ourselves feeling lethargic, run down, overworked and out of touch with our “old self”. Often this happens as soon as we leave school and go to college. The increased workload, the feeling of being left to ‘go it alone’ and the circumstances we find [...]
April 6th, 2011 RJS KOCHHAR 
Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and more energetic but also a lot healthier. When you have more muscles in your body, [...]
January 28th, 2011 RJS KOCHHAR 
Over the years, the number of obese individuals has significantly increased. In fact, more than 50% of Americans are overweight. Having that excess weight on your body can affect a number of aspects of your life including sexual drive, sleeping patterns, your mood as well as your overall health since you are at higher risk [...]
January 14th, 2011 RJS KOCHHAR 
Yes, it’s a new year and that means many of us will be super excited to start a brand new diet and fitness program. We all want to get in better shape because we desire the benefits of a healthy lifestyle, but why is it that so many of us struggle to follow through on [...]
January 7th, 2011 RJS KOCHHAR 
There’s much more news in the media lately about this potential hazard to your health and over 2,000 studies have been done which show electromagnetic radiation is a definite health hazard. Below are 12 health tips to help you minimize that risk. (1) DON’T ALLOW KIDS TO USE CELL PHONES: If there’s an emergency, then [...]
January 5th, 2011 RJS KOCHHAR 
The practice of yoga is growing in acceptance even by the allopathic medical community who generally used to debunk the mind-body connection for healthy lifestyles. Physicians are recommending yoga to patients who have illnesses ranging from arthritis to cancer or mental instabilities as yoga helps in body health and mental calmness. Older patients are increasingly [...]
January 2nd, 2011 RJS KOCHHAR 
There are a lot of people in this world who know what going green means but they do not know what health benefits going green brings. Apart from benefiting the economy and the environment, going green also puts a positive impact on the health of human beings. That is why more and more countries and [...]
January 1st, 2011 RJS KOCHHAR 
Following Christmas many of us will be aiming to detox and rid our bodies of the Christmas sins that we have consumed over the holiday season! One way of getting our bodies in to top condition, healthy and fit is to make sure that we are hydrated. We all know that keeping on top of [...]
November 30th, 2010 RJS KOCHHAR 
As we come closer to Christmas, we may well have the festive season in mind. It’s a time of year when we think about spending time with family and friends. That often means enjoying some great company, but it’s also likely to involve eating and drinking together. For those of us who are looking to [...]
October 9th, 2010 RJS KOCHHAR 
Many workplaces understand the value of a work/life balance and often provide gyms or subsidised gym membership and actively encourage participation in activities. But for the armchair sportsman, the sedentary or the simply athletically challenged, there are small things you can do in or around the office to get you started that won’t induce a [...]
August 30th, 2010 RJS KOCHHAR 
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You have probably asked yourself that question at one time or another, perhaps after running for [...]
August 13th, 2010 RJS KOCHHAR 
Your health is in your own hands. You can postpone your own funeral. The fatal diseases that pursue your life can be avoided, to a very large extent through your own care. But it will involve you in revolutionizing your life style, an across-the-board change in your habits. CHECK YOUR LIFESTYLE: You can cancel your [...]
August 11th, 2010 RJS KOCHHAR 
Every girl knows that health and fitness is of paramount importance when we are trying to conceive a baby. We all spend more time than we should reading articles on the internet and researching how we can maximize our chances of getting pregnant quickly. If you are currently trying for a baby, you have probably [...]
August 5th, 2010 RJS KOCHHAR 
You can hardly get away without hearing about organic foods on a regular basis. There are reports that tell us that eating organically is the only way to get and stay healthy. And then there are other reports that dispute these claims, saying that conventional food is just as healthy. Before we jump into the [...]
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