August 30th, 2010 
RJSKOCHHAR 
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You have probably asked yourself that question at one time or another, perhaps after running for [...]
August 13th, 2010 RJSKOCHHAR 
Your health is in your own hands. You can postpone your own funeral. The fatal diseases that pursue your life can be avoided, to a very large extent through your own care. But it will involve you in revolutionizing your life style, an across-the-board change in your habits. CHECK YOUR LIFESTYLE: You can cancel your [...]
August 11th, 2010 RJSKOCHHAR 
Every girl knows that health and fitness is of paramount importance when we are trying to conceive a baby. We all spend more time than we should reading articles on the internet and researching how we can maximize our chances of getting pregnant quickly. If you are currently trying for a baby, you have probably [...]
August 5th, 2010 RJSKOCHHAR 
You can hardly get away without hearing about organic foods on a regular basis. There are reports that tell us that eating organically is the only way to get and stay healthy. And then there are other reports that dispute these claims, saying that conventional food is just as healthy. Before we jump into the [...]
August 5th, 2010 RJSKOCHHAR 
The value of exercise is no secret – who needs a prescription? Seven out of ten Americans are inactive, getting fewer than 30 minutes of physical activity most days. Non-exercisers cite a lack of time, energy, knowledge, and motivation. Exercise by referral draws on a doctor’s authority to push physical activity. It targets a population [...]
August 3rd, 2010 RJSKOCHHAR 
Bananas are the easiest and cheapest source of instant energy to the common people. Bananas have several health benefits mainly because they contain fiber, vitamin, sucrose, glucose and fructose. They are easily available through out the year and also are an affordable fruit for even a common man. Bananas are healthy and are beneficial in [...]
July 30th, 2010 RJSKOCHHAR 
In this fast-paced world when everything seems to pass by on a blur and anything can happen within seconds – it seems as if more and more people are using ‘lack of time’ as an excuse not to exercise. The result is that more and more people are experiencing health problems associated with being overweight. [...]
July 29th, 2010 RJSKOCHHAR 
With summer here, kids need to be active in order to stay healthy and busy during their break from school. It is important to encourage your child to participate in summer sports and activities to keep them in touch with friends and children their age during the summer break. FITNESS ACTIVITIES TO KEEP CHILDREN HEALTHY AND [...]
July 19th, 2010 RJSKOCHHAR 
‘Dancing with the stars’ had started promoting more than just what the commercials had, it has been promoting good health! The British reality show has been seen as a turning point in our nation for social dancing, and the biggest rise has been in the Argentine Tango communities. Now, every medical professional and medical news [...]
July 16th, 2010 RJSKOCHHAR 
For men, losing the proverbial beer belly as a result of drinking or leading a sedentary lifestyle is always a challenge. For some women, losing the excess fat that they have gained in their stomach after giving birth, for example, is even more difficult. What makes developing six pack abs such a challenge – even [...]
March 10th, 2010 RJSKOCHHAR 
Being overweight is largely associated with one’s lifestyle and habits. To avoid being overweight and have a healthy weight, one should follow healthy and balanced lifestyle and a regular fitness regime. Here we will discuss health tips to help you keep your weight under check. You might end up missing a meal or eating less [...]
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