OBESITY IN CHILDREN – TIPS TO MANAGE IT

Obesity is becoming one of the biggest threats to mankind, reason – very obvious – it brings along lots of associated problems and conditions with it, apart from making one look fat and ugly, many would take it to be a reflection of an undisciplined lifestyle, though the real reason could be something entirely different. [...]

Health n Fitness Care

Does muscle become fat when you stop exercising?

When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does the muscle become fat once you stop your workout? This is actually a common myth, which many a times become a hindrance for you to start a daily health and [...]

Health n Fitness Care

SKIN CARE TIPS FOR WINTERS

As the winters approach, you curiously look for effective skin care tips, we must be extra careful with our skin care regime. Though winters are considered to be a healthy season and people tend to gain their health and fitness from naturally increased metabolism during winters, but during winters you need to give added importance [...]

Health n Fitness Care

SLEEP WELL, SLEEP PEACEFULLY – BE HEALTHY AND FIT

A good and peaceful sleep at night is as necessary for your health and fitness as eating a well balanced diet and indulging in a regular health and fitness regime. Getting the right amount of sleep is very important for your overall health and fitness. If you are having trouble in sleeping well and getting [...]

Health n Fitness Care

SKIN CARE with Almonds

Who doesn’t want to look young and beautiful? Don’t you? Looking good and young is a dream of every human being, be it a man or woman, and why not it’s your right to feel and look young and good. Proper skin care with almonds is the answer to this. People spend thousands of dollars [...]

Health n Fitness Care