December 9th, 2009 
RJS KOCHHAR 
Arthritis is a painful condition with inflammation. Fish oils have been known for their beneficial health effects. According to a recent research by British researchers wherein they claimed to have uncovered a mechanism that explains why taking fish oil pills can help cure the conditions like rheumatoid arthritis. This research shows that fish oils …
November 20th, 2009 RJS KOCHHAR 
Obesity is becoming one of the biggest threats to mankind, reason – very obvious – it brings along lots of associated problems and conditions with it, apart from making one look fat and ugly, many would take it to be a reflection of an undisciplined lifestyle, though the real reason could be something entirely different. [...]
November 20th, 2009 RJS KOCHHAR 
When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does the muscle become fat once you stop your workout? This is actually a common myth, which many a times become a hindrance for you to start a daily health and [...]
November 18th, 2009 RJS KOCHHAR 
As the winters approach, you curiously look for effective skin care tips, we must be extra careful with our skin care regime. Though winters are considered to be a healthy season and people tend to gain their health and fitness from naturally increased metabolism during winters, but during winters you need to give added importance [...]
November 16th, 2009 RJS KOCHHAR 
A good and peaceful sleep at night is as necessary for your health and fitness as eating a well balanced diet and indulging in a regular health and fitness regime. Getting the right amount of sleep is very important for your overall health and fitness. If you are having trouble in sleeping well and getting [...]
September 28th, 2009 RJS KOCHHAR Obsessive compulsive disorder or OCD is a kind of disorder where you are psychologically forced to do a certain act repeatedly a number of times, though you intentionally never want to do it, and therefore it becomes interference in your daily life and also a concern for your health and fitness. It adversely affects your [...]
September 14th, 2009 RJS KOCHHAR 
You are never too late to work towards building a healthy heart, the simple catch, get proper health-care and fitness information, don’t be lethargic and have a simple daily health and fitness regime. Your heart is precious, it not only pumps the blood but life, and therefore one should take good care of it through [...]
September 12th, 2009 RJS KOCHHAR 
Determined people are able to find time and ways to indulge in their obsession no matter where they are. Therefore if you are determined that you will follow a regular health and fitness regime, for the sake of having a health and fit body, you will be able to manage it even while at work [...]
September 2nd, 2009 RJS KOCHHAR Rheumatoid – or joint pain is among one of the most occurring diseases affecting regular health and fitness regime of people. Approximately 1.3 million people in US are suffering from rheumatic disease. Till a few years back this disease was associated with old age symptoms only but now it is taking its toll on all [...]
August 20th, 2009 RJS KOCHHAR Your outweighing body not only affects your outer presentation and performance but does considerably impact your overall health and fitness, the internal system too. Hence it is a major concern which is to be taken care of under a regular and efficient health and fitness regime. There are multiple healthy reasons why you should shed [...]
August 10th, 2009 RJS KOCHHAR Depression is considered to be a mental health issue due to lack of confidence, loss of interest and enthusiasm and has become a major cause affecting our health and fitness regime. It has been categorized under disease without any known reason so far. There are theories that suggest it to root out from biological and [...]
July 26th, 2009 RJS KOCHHAR A blood pressure under 120/80 mm Hg is considered ideal under normal conditions for your health & fitness regime. A higher level than this is a warning sign of cardiovascular disease and an alarm for immediate attention towards your health-care and fitness regime. Hyper tension or high blood pressure, having no known cause in more [...]
June 2nd, 2009 RJS KOCHHAR In today’s lifestyle health and fitness problems have grown many fold, and people in general have become so much concerned about their health and fitness that they hardly tend to enjoy even their choicest of food and drinks, reason – they fear that it might add up to the unwanted kilos onto their body, and [...]
May 24th, 2009 RJS KOCHHAR Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health-care and fitness regime in particular and health and fitness in general. The deadly H1 N1 virus spread through air via cough and sneeze by infected person. Antiviral vaccines by [...]
April 12th, 2009 RJS KOCHHAR Eat healthy foods! Adopt healthy eating!! Take more Carbohydrates!!! Balance your proteins!!! Control your fats!!! Blah…blah…blah… There is so much, precious information on healthy eating which becomes an integral part of ones daily health and fitness regime, but of no use – people don’t understand what the hell these Carbohydrates, Fiber, Proteins and Fats are? [...]
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