September 9th, 2009 
RJS KOCHHAR 
Health-care and fitness regime during your pregnancy need to be properly discussed and planned in consultation with your physician well in advance for you to derive maximum benefits out of your health and fitness regime during pregnancy. Although you may not feel like undertaking a regular health and fitness regime during pregnancy, but studies have [...]
July 26th, 2009 RJS KOCHHAR 
A blood pressure under 120/80 mm Hg is considered ideal under normal conditions for your health & fitness regime. A higher level than this is a warning sign of cardiovascular disease and an alarm for immediate attention towards your health-care and fitness regime. Hyper tension or high blood pressure, having no known cause in more [...]
June 14th, 2009 RJS KOCHHAR Present day’s lifestyle is challenging enough for our mental health and fitness, so the BIG question is how to maintain our daily health and fitness regime. Every one of us is suffering from one or other disease. The most common diseases are still those that can be prevented or improved through regular exercise regime. Daily [...]
May 2nd, 2009 RJS KOCHHAR Today’s sedentary lifestyle has made it prime most necessary to formulate ones own daily guide for healthcare and fitness regime. We keep ourselves so busy right from the morning till late night that we care damn for our physical fitness, knowing very well the fact that unless we keep ourselves physically fit, we won’t be [...]
April 17th, 2009 RJS KOCHHAR Wondering what a love apple is ! and what does it has to do with your health care and fitness regime. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A tomato, that’s right. Tomatoes were colloquially known as love apples in [...]
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