January 29th, 2012 
RJS KOCHHAR 
Trying to quit smoking is difficult, but it is not impossible no matter how much your body may suggest otherwise. Tobacco use creates both a psychological and physical addiction. While the worst of the physical symptoms of withdrawal go away after about three days, the psychological craving lasts much longer. If you are ready to [...]
January 10th, 2012 RJS KOCHHAR 
Nowadays we are really so adept at knowing which foods are healthy and which are not, not to say that we did not know this in the past but there is so much literature and constant information being printed on health, that one can really heed the warning signs and learn to be health conscious. [...]
January 2nd, 2012 RJS KOCHHAR 
Diabetes has two classifications which are Type One and Type Two. TYPE ONE DIABETES: Type One Diabetes is also referred to as Insulin Dependent Diabetes or Juvenile Diabetes. When you have Type One Diabetes your pancreas produces no insulin or very little insulin. This type of diabetes can be caused by being exposed to different [...]
December 23rd, 2011 RJS KOCHHAR 
Experts in the respiratory care field now agree that breathing exercises can reduce asthmatic attacks in children and adults. Since the early 1980s many respiratory therapist schools have been teaching future physical therapist assistants breathing exercises they can use with future patients. Many respiratory therapists now believe that most asthmatic patients tend to breathe faster [...]
May 20th, 2011 RJS KOCHHAR 
High cholesterol is a growing problem in America as obesity rates continue to rise. Having high cholesterol is dangerous because it clogs the arteries which can eventually cause heart problems. There are two types of cholesterol: LDL (bad) and HDL (good). HDL cholesterol levels should be higher than LDL because they provide energy to your [...]
April 2nd, 2011 RJS KOCHHAR 
Long before the introduction of advanced medical techniques like laser eye surgery, better cancer detection, surgical magic and things like Botox, which is a wonder in its own right – we really were in a scary place when it came to health, well by today’s standards at least. Every learning curve has to start somewhere [...]
March 5th, 2011 RJS KOCHHAR 
These days it seems that everyone is trying to lose weight. It’s one of the most common resolutions at New Years, but it can fall to the wayside after a few weeks if you don’t see immediate results. I recently had the opportunity to receive one-on-one consulting with a certified nutritionist. She has taught me [...]
March 4th, 2011 RJS KOCHHAR 
Gastroenteritis, or stomach flu is an inflammation of the stomach that is extremely uncomfortable because of constant bowel movements and vomiting that accompanies the condition. Although stomach flu can subside by itself in a few days, it is best to use home remedies to make the experience easier. FOLLOW THE FOLLOWING HOME REMEDIES TO TREAT [...]
March 3rd, 2011 RJS KOCHHAR 
Every one wants to know what is the secret of becoming successful in life? The answer lies in the most common phrase which you have been reading since your childhood in your school books. It states “Health is wealth”. Do you think enjoying good health with a lazy and sluggish attitude is your real wealth? [...]
February 28th, 2011 RJS KOCHHAR 
If you’ve ever suffered from neck and shoulder pain, you know how debilitating it can be. Pain in these areas is extremely painful and a real drain on your energy. When you experience tension in this area of your body, you are also creating strain on several other parts of your body just by trying [...]
February 18th, 2011 RJS KOCHHAR 
Fats have one thing in particular: a high-energy density. This fact makes them the most significant energy carrier in our body. By comparison, fats provide much more than double the energy than carbohydrates and proteins do. Depending on how much a human body moves, or works out, the energy will be drained. In such an [...]
January 18th, 2011 RJS KOCHHAR 
Vision is our most important sense. Various researches have been done on sense deprivation and it has been asserted that vision is the one that is the hardest to go without. That’s why we’ve invented different contraptions to help treat our poor vision, to see better and thus feel more comfortable in the world around [...]
November 12th, 2010 RJS KOCHHAR 
PREVENTIVE MEASURES KEEP HEALTH UP, COSTS DOWN! We all know the importance of staying healthy. From living a long life to ensuring that the years we do live are happy and productive, maintaining our health and fitness is imperative. But one thing many people don’t realize is that healthy living starts with prevention. Rather than [...]
August 9th, 2010 RJS KOCHHAR 
A milkshake really is one of life’s palatable guilty pleasures. With its creamy and fruity contents and alluring exterior, surely the temptation of one is just too hard to resist? However, the only thing preventing us from happily consuming our own body weight in ice cream is the high calorific count. It’s no secret that [...]
April 7th, 2009 RJS KOCHHAR 
Technology is making life faster and faster every day. It is getting difficult for every one to cope with it and pace along, hence the birth of stress. This hectic schedule lifestyle and activities have left no room for self care. Almost none of us are spared of stress in daily life. The uncontrollably-growing-everyday stress [...]
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