December 21st, 2011 
RJS KOCHHAR 
Liposuction, also known as lipoplasty, is a fat remodeling cosmetic surgery. If every means for weight loss is too difficult to achieve for some, or to see the magnificent results as instant as possible, liposuction is an option for you. Liposuction, like most of elective or cosmetic surgeries, requires figure counseling, as well as the [...]
February 18th, 2011 RJS KOCHHAR 
Fats have one thing in particular: a high-energy density. This fact makes them the most significant energy carrier in our body. By comparison, fats provide much more than double the energy than carbohydrates and proteins do. Depending on how much a human body moves, or works out, the energy will be drained. In such an [...]
December 11th, 2010 RJS KOCHHAR 
Childhood obesity is a growing problem in today’s society. Every year, the percentage of obesity rises, especially for children. How do we overcome the obesity? Below are six effective ways to make a positive impact on this serious dilemma. 1. START THEM OFF WITH GOOD EATING HABITS: Cookies and candy are commonly enjoyed more by [...]
October 28th, 2010 RJS KOCHHAR 
WHY CALORIE IS A POOR GUIDE WHEN IT COMES TO WEIGHT LOSS? The Calorie isn’t just a poor guide when it comes to weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably the biggest contributing factor to our ever increasing obesity problem and certainly no help [...]
September 15th, 2010 RJS KOCHHAR 
USE INTERVAL WORKOUTS TO TURN FAT INTO ENERGY: Fat is mostly seen as an intruder that only makes us look unaesthetic and feel bad about our bodies. But the truth is fat is good because it represents an important nutrient for a healthy body. Basically, the adipose tissue is where you store the energy used [...]
November 20th, 2009 RJS KOCHHAR 
When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does the muscle become fat once you stop your workout? This is actually a common myth, which many a times become a hindrance for you to start a daily health and [...]
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