December 19th, 2011 
RJS KOCHHAR 
Like most diabetics, you try to deal with your disease proactively. You have regular check-ups, take your medications as prescribed, exercise on a regular basis, and try to stick to a stringent diabetic diet. So what do you do if you want or need to eat fast? Since both healthy and diabetic people may have [...]
February 16th, 2011 RJS KOCHHAR 
Fasting is defined as going without something (usually food and drink, but can be applied to other areas of life) for a period of time. A total fast is going without food and drink (including water) for a period of 24 hours. Different religious sects use fasting for different purposes and define the nature of [...]
September 23rd, 2009 RJS KOCHHAR 
Fasting has existed in our lives since ages. Fasts clean you spiritually as well as physically. But you should take care never to overdo them. Here I would give you some important health care and fitness information on fasting so that you can use fasting as an effective tool for your health and fitness regime. [...]
Subscribe To Health n Fitness Care RSS Feed!
