April 20th, 2011 
RJS KOCHHAR 
With all that goes on in our world, often we find ourselves feeling lethargic, run down, overworked and out of touch with our “old self”. Often this happens as soon as we leave school and go to college. The increased workload, the feeling of being left to ‘go it alone’ and the circumstances we find [...]
October 28th, 2010 RJS KOCHHAR 
WHY CALORIE IS A POOR GUIDE WHEN IT COMES TO WEIGHT LOSS? The Calorie isn’t just a poor guide when it comes to weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably the biggest contributing factor to our ever increasing obesity problem and certainly no help [...]
September 15th, 2010 RJS KOCHHAR 
USE INTERVAL WORKOUTS TO TURN FAT INTO ENERGY: Fat is mostly seen as an intruder that only makes us look unaesthetic and feel bad about our bodies. But the truth is fat is good because it represents an important nutrient for a healthy body. Basically, the adipose tissue is where you store the energy used [...]
March 7th, 2009 RJS KOCHHAR 
Though an average individual takes in about thirty five ml of oxygen, (for each kilogram weight of the body), a good athlete can take up ninety ml per kg! This vast difference is not always owing to the gene-factor that makes them more fit, with better stamina. In fact more often than not, it is [...]
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