July 26th, 2009 
RJS KOCHHAR 
A blood pressure under 120/80 mm Hg is considered ideal under normal conditions for your health & fitness regime. A higher level than this is a warning sign of cardiovascular disease and an alarm for immediate attention towards your health-care and fitness regime. Hyper tension or high blood pressure, having no known cause in more [...]
June 14th, 2009 RJS KOCHHAR Present day’s lifestyle is challenging enough for our mental health and fitness, so the BIG question is how to maintain our daily health and fitness regime. Every one of us is suffering from one or other disease. The most common diseases are still those that can be prevented or improved through regular exercise regime. Daily [...]
June 2nd, 2009 RJS KOCHHAR In today’s lifestyle health and fitness problems have grown many fold, and people in general have become so much concerned about their health and fitness that they hardly tend to enjoy even their choicest of food and drinks, reason – they fear that it might add up to the unwanted kilos onto their body, and [...]
May 24th, 2009 RJS KOCHHAR Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health-care and fitness regime in particular and health and fitness in general. The deadly H1 N1 virus spread through air via cough and sneeze by infected person. Antiviral vaccines by [...]
May 2nd, 2009 RJS KOCHHAR Today’s sedentary lifestyle has made it prime most necessary to formulate ones own daily guide for healthcare and fitness regime. We keep ourselves so busy right from the morning till late night that we care damn for our physical fitness, knowing very well the fact that unless we keep ourselves physically fit, we won’t be [...]
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