June 2nd, 2009 
RJS KOCHHAR 
In today’s lifestyle health and fitness problems have grown many fold, and people in general have become so much concerned about their health and fitness that they hardly tend to enjoy even their choicest of food and drinks, reason – they fear that it might add up to the unwanted kilos onto their body, and [...]
May 24th, 2009 RJS KOCHHAR Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health-care and fitness regime in particular and health and fitness in general. The deadly H1 N1 virus spread through air via cough and sneeze by infected person. Antiviral vaccines by [...]
May 12th, 2009 RJS KOCHHAR ‘ How we eat ‘ has a great relevance on our daily health-care and fitness regime. Hey Pal! Are you kidding? You’d teach us how to eat, funny! Mad, are you??? No I’m not! I’m not mad at all. Yes, most of us need to learn how to eat and correct our eating habits for [...]
January 21st, 2009 RJS KOCHHAR You have decided to start the New Year by getting fit and by starting a health and fitness regime that not only makes you feel better, but helps you lose all that weight you have been promising to get off for ages and never quite got round to. If you’re anything like me, however, it [...]
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