November 20th, 2009 
RJSKOCHHAR 
When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does the muscle become fat once you stop your workout? This is actually a common myth, which many a times become a hindrance for you to start a daily health and [...]
September 12th, 2009 RJSKOCHHAR 
Determined people are able to find time and ways to indulge in their obsession no matter where they are. Therefore if you are determined that you will follow a regular health and fitness regime, for the sake of having a health and fit body, you will be able to manage it even while at work [...]
April 2nd, 2009 RJSKOCHHAR 9 out of every 10 people are suffering from one or other health problem. Those who have realized the value of a healthy body are looking for ways to improve it. Those who still have adorned a “who cares” attitude will come later. The reasons of all most common health related problems are our-disordered-daily-routine and [...]
March 22nd, 2009 RJSKOCHHAR Do you ever wonder why some people always look so full of energy and enthusiasm and you have never caught them complaining of headaches, nausea or sickness. If your concern too is health & fitness then, here are the 5 habits of healthy & fit people as revealed by them through a rigorous survey. 1. [...]
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