October 28th, 2010 
RJS KOCHHAR 
WHY CALORIE IS A POOR GUIDE WHEN IT COMES TO WEIGHT LOSS? The Calorie isn’t just a poor guide when it comes to weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably the biggest contributing factor to our ever increasing obesity problem and certainly no help [...]
November 20th, 2009 RJS KOCHHAR 
When you plan for a health and fitness regime, often a common concern is – What if you discontinue with your daily exercise regime? Does the muscle become fat once you stop your workout? This is actually a common myth, which many a times become a hindrance for you to start a daily health and [...]
September 12th, 2009 RJS KOCHHAR 
Determined people are able to find time and ways to indulge in their obsession no matter where they are. Therefore if you are determined that you will follow a regular health and fitness regime, for the sake of having a health and fit body, you will be able to manage it even while at work [...]
April 2nd, 2009 RJS KOCHHAR 9 out of every 10 people are suffering from one or other health problem. Those who have realized the value of a healthy body are looking for ways to improve it. Those who still have adorned a “who cares” attitude will come later. The reasons of all most common health related problems are our-disordered-daily-routine and [...]
March 22nd, 2009 RJS KOCHHAR Do you ever wonder why some people always look so full of energy and enthusiasm and you have never caught them complaining of headaches, nausea or sickness. If your concern too is health & fitness then, here are the 5 habits of healthy & fit people as revealed by them through a rigorous survey. 1. [...]
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