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Posts Tagged ‘burn-fat’

CALORIE IS A POOR GUIDE FOR WEIGHT LOSS

October 28th, 2010 RJS KOCHHAR
CALORIE IS A POOR GUIDE FOR WEIGHT LOSS

WHY CALORIE IS A POOR GUIDE WHEN IT COMES TO WEIGHT LOSS? The Calorie isn’t just a poor guide when it comes to weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably the biggest contributing factor to our ever increasing obesity problem and certainly no help [...]

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CONVERT FAT INTO ENERGY BY INTERVAL WORKOUTS

September 15th, 2010 RJS KOCHHAR
CONVERT FAT INTO ENERGY BY INTERVAL WORKOUT

USE INTERVAL WORKOUTS TO TURN FAT INTO ENERGY: Fat is mostly seen as an intruder that only makes us look unaesthetic and feel bad about our bodies. But the truth is fat is good because it represents an important nutrient for a healthy body. Basically, the adipose tissue is where you store the energy used [...]

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Aerobics for your Health and Fitness regime

March 7th, 2009 RJS KOCHHAR

Though an average individual takes in about thirty five ml of oxygen, (for each kilogram weight of the body), a good athlete can take up ninety ml per kg! This vast difference is not always owing to the gene-factor that makes them more fit, with better stamina. In fact more often than not, it is [...]

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