January 8th, 2012 
RJS KOCHHAR 
Many people suffering from anxiety seek out nontraditional or alternative methods for treating the condition. Some have tried prescription medications and have been turned off to the idea by the unwelcome side effects that so often accompany anxiety-neutralizing drugs. Others worry about the stigma associated with becoming a pill-popper. Whatever your reason for considering natural [...]
October 15th, 2010 RJS KOCHHAR 
Life in modern times can be quite taxing and stressful. Everything from family to work can be a cause of constant stress. While many people do not realize it, but slowly the day to day stress is taking us over. People who do not feel stress are really just successful in masking it; they are [...]
September 28th, 2009 RJS KOCHHAR 
Obsessive compulsive disorder or OCD is a kind of disorder where you are psychologically forced to do a certain act repeatedly a number of times, though you intentionally never want to do it, and therefore it becomes interference in your daily life and also a concern for your health and fitness. It adversely affects your [...]
March 13th, 2009 RJS KOCHHAR Almost everybody does something or the other for promoting their physical fitness. But how many of us give due consideration to our emotional and mental well being at all? Emotional balance is extremely important for good health. Some tips suggested by experts are discussed hereunder: Socialize : This is a great way to enhance your [...]
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