August 13th, 2010 
RJS KOCHHAR 
SIMPLE AND USEFUL HEALTH TIPS FOR EVERYONE
Your health is in your own hands. You can postpone your own funeral. The fatal diseases that pursue your life can be avoided, to a very large extent through your own care. But it will involve you in revolutionizing your life style, an across-the-board change in your habits.
CHECK YOUR LIFESTYLE:
You can cancel your heart attack. With lifestyle being so clearly implicated in coronary heart disease the value of a health promoting lifestyle should be obvious. Stop smoking. Persons who smoke have a high blood pressure, have high blood lipids. At present your diet may have all the ingredients of an early death. But you can change it.
An overall reduction in fat consumption, especially of the saturated fatty acids, should be the number one dietary priority in boosting the health of an individual. The fat intake levels should be restricted to 25 to 30 percent of total daily energy. Avoid eating beef, veal, lamb, pork, chocolate etc. in greater quantities. Include almonds, fish, olive oil, avocados, and peanuts in your diet.
CONTROL CHOLESTEROL:
You can control cholesterol. Dietary influence is also apparent as the raised cholesterol levels correlated with a higher than average intake of saturated fat derived from fried foods, fatty meats, butter, and biscuits. Reduce the intake of eggs to only one or two a week at most, omit shell fish and offal meat, be aware of the use of egg yolks, cream, butter, and hard cheeses when dining out. If you are facing the acne problem, then you should take the food rich in vitamin B6 as it is found to be a best acne treatment in a natural way.
Use skimmed or separated milk, cottage cheese, low fat yoghurts, vegetable oils, fresh fruits and vegetables, and grains. Take distress out of stress. Avoid drug related ‘cure’ of stress, they solve nothing and can add to the problem. Many stress sufferers use alcohol as a relief but it is no cure, only a complication. We may not live in an ideal environment but we can learn to have a spirit of contentment with a good positive outlook on life.
RELAX AND ENJOY LEISURE ACTIVITIES:
Choose leisure activities which have a strong element of waiting built in. Cultivate patience. Relax and sleep properly. Do some relaxing exercises such as massaging, drawing and painting. Avoid caffeinated drinks such as tea and coffee before bedtime. The combined effects of the nicotine in tobacco and the caffeine in coffee taken on a regular basis contribute to a permanent rise in blood pressure due to their constricting action. Avoid the foods which have more than 250 mg per oz of sodium.
INDULGE IN REGULAR EXERCISES:
Regular exercise reduces the risk of heart disease by its beneficial effects on blood fat levels, clotting factors, and blood pressure. Irregular strenuous activity can be dangerous. You can weigh what you want to. Controlling your weight is essential to health. Fast food binges may be convenient but are not exactly part of a weight loss program. Make exercise an important part of any weight control program. Losing extra flab will not automatically make you fit. Obesity starts early in life. Bottle fed babies compared with breast fed show a tendency to be over weight. This sets a pattern which is difficult to overcome. The inactivity associated with watching thirty hours of television a week is one of the culprits. This is why we come across a large number of cases of obesity in children now-a-days. Early check is the best measure to control the growing menace of obesity!!
WHAT ARE YOUR HEALTH TIPS?
What do you do to keep yourself healthy and fit? Do share your health tips with us.
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Drink 8 glasses of water per day & live with a more positive thoughts to keep away from stress and anxiety as well as maintaining happy & joyful life. You can also your regular diet keeping your body in shape- it also provide a life satisfaction.
Water is the best and cheapest health drink. It helps in digestion and it also helps in relieving constipation. Right diet and right exercises is the best combination to keep oneself healthy and fit.
Thanks for sharing your views.
Eating plenty of raw fruits and vegetables is making your Body more Alkaline. Germs and Cancer Cells can’t live in an alkaline environment. That’s why cancer patients and other sick people have highly Acidic Bodies. When you eat fruits and vegetables everyday, you make your body alkaline, thus making it STRONGER AGAINST DISEASES!!!!!
Thanks for sharing the information.
Drinking 8 to 12 glasses of water could also help to cleanse bad toxins in your body and eating fruits everyday could also help to maintain a healthy body and of course eating green vegetables everyday is one of the best thing to do to have a healthy lifestyle,don’t forget to exercise as well.
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Having a healthy lifestyle, drink plenty of water, good exercise and avoiding vices should be the best practice in bringing your self in a healthy way.
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