April 22nd, 2010 
RJS KOCHHAR 
PREGNANCY DIET: PRUNES ARE RICH IN NUTRIENTS AND GOOD FOR PREGNANCY
Prunes contain rich nutrients which are essential during pregnancy. Remember that the food you eat is the main source of energy for your baby growing inside. There is no special diet for a pregnant woman, but eating food that provides all the nutrients to your baby to develop and grow is recommended. For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and calcium.
Prunes are of immense value during pregnancy for several reasons. Pregnant women usually experience constipation because the entire digestive system is influenced by hormonal changes during pregnancy. During pregnancy the body produces more oestrogen than normal to ensure proper fetal growth; however, these hormones tend to slow down the intestinal movements leading to constipation and hard stools. One of these hormones, called progesterone, acts by relaxing muscle. The outside wall of the bowels is made up of muscle which relaxes and is, therefore, less able to move food and bodily waste along.
PRUNES CONTAIN THE FOLLOWING ESSENTIAL NUTRIENTS GOOD FOR PREGNANCY:
- FIBER:
Fiber is important because it pushes the intestines to work harder. It also absorbs liquid and ensures that the stool is soft. Prunes provide the critical amount of fiber required to help intestinal movement. Nausea (often accompanied by reflux) is common in the first trimester of pregnancy and may even carry forward to the advanced stages of pregnancy. Prunes can provide a tasty and nutritive snack while providing several essential nutrients in significant quantities.
- IRON:
Iron is a key nutrient that is needed to develop a healthy baby. Prunes contain high levels of iron that help build hemoglobin in both the mother and baby, which not only prevents anemia but builds immunity, and combats fatigue. Prunes help maintain energy levels and calm the nerves. Iron requirements go up significantly during pregnancy (from 18 mgs to 27 mgs), hence iron rich diet is recommended and because it is usually not possible to get this from your diet, it is recommended that an iron supplement be taken. However, this can lead to gastro intestinal irritation and further aggravate the situation. Prunes and prune juice are a safe way of combating this issue.
- POTASSIUM:
Potassium in prunes is known to reduce high blood pressure and act as a natural depressant as anxiety levels can be extremely high during pregnancy. Beta-carotene and Vitamin A is proven to promote eye development and healthy skin, boosting the immune system and assisting with blood production and prunes are known to be a good source of both.
Prunes are a portable fat-free snack and can be easily had when hunger pangs strike during pregnancy.
WHAT ARE YOUR VIEWS?
Having seen the nutritious value of prunes, which no doubt makes it a healthy diet for pregnancy, what are your views on it. Have you tried it?
Do put your comments on the subject.
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Hi,
I am pregnant( entered 6th month), but I am over weight. My doctor told me that I should not put on any more weight till my labour. I really don’t know how to maintain the same weight, as I am already concious about my food intake. I’m taking fruits, nuts and raw vegetables between the meals, which does not reduce my hunger in any way, instead it increases my acidity. After reading your article, I have started taking prunes(2-4 in a day). I would like to know whether prunes making any changes in my weight.
Thanks for your time for reading this.
Taking prunes during pregnancy helps you to get required nutrients which are essential during pregnancy. Ideal weight depends upon various factors. You should consult your doctor and a professional dietitian who would examine you and recommend a proper diet and if required a mild exercise regime to follow during your pregnancy.
I’m in my 7th month of my pregnancy and am loving it! Being pregnant is actually a wonderful experience. There is going to be practically nothing more precious in this world than holding my new born baby in my arms for the very first time. I can’t wait to meet her! My dreams of being a parent is definitely at last coming true.
That’s the greatest joy for the parents and especially for the mother. All the best for your pregnancy.
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