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	<title>Comments on: PREGNANCY and your health-care and fitness regime</title>
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	<description>Top health tips, Fitness tips, Health Care tips and Fitness Regime tips.</description>
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		<title>By: Conceive a girl</title>
		<link>http://www.healthnfitnesscare.com/pregnancy-and-your-health-care-and-fitness-regime.html#comment-115076</link>
		<dc:creator>Conceive a girl</dc:creator>
		<pubDate>Tue, 27 Sep 2011 20:57:14 +0000</pubDate>
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		<description>Combining the comments above, let&#039;s conclude that the easier exercise would be walking in the fresh air, soaking the sun rays (and vitamin D too)!:)
I would add Kegel exercise too!</description>
		<content:encoded><![CDATA[<p>Combining the comments above, let&#8217;s conclude that the easier exercise would be walking in the fresh air, soaking the sun rays (and vitamin D too)!:)<br />
I would add Kegel exercise too!<br />
<span class="cluv">Conceive a girl´s last post&#8230;..<a class="d62fdd44b8 115076" rel="nofollow" href="http://feedproxy.google.com/~r/ConceiveGirl/~3/xhCX6xDVtZk/">Is it true that I’m having a girl baby if…</a><span class="heart_tip_box"><img class="heart_tip  115076" alt="My Profile" style="border:0" width="16" height="14" src="http://www.healthnfitnesscare.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: RJS KOCHHAR</title>
		<link>http://www.healthnfitnesscare.com/pregnancy-and-your-health-care-and-fitness-regime.html#comment-68139</link>
		<dc:creator>RJS KOCHHAR</dc:creator>
		<pubDate>Sun, 17 Apr 2011 18:53:12 +0000</pubDate>
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		<description>Vitamin intake is necessary for health. But one should always be within moderate limits.</description>
		<content:encoded><![CDATA[<p>Vitamin intake is necessary for health. But one should always be within moderate limits.</p>
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		<title>By: Jett</title>
		<link>http://www.healthnfitnesscare.com/pregnancy-and-your-health-care-and-fitness-regime.html#comment-68092</link>
		<dc:creator>Jett</dc:creator>
		<pubDate>Sun, 17 Apr 2011 13:19:25 +0000</pubDate>
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		<description>Also obviously a lot of intake of vitamins is good for you too like Vitamin D especially which one way can be obtained from the Sun.</description>
		<content:encoded><![CDATA[<p>Also obviously a lot of intake of vitamins is good for you too like Vitamin D especially which one way can be obtained from the Sun.<br />
<span class="cluv">Jett´s last post&#8230;..<a class="194fe769c8 68092" rel="nofollow" href="http://www.babynamesvariety.com/2010/05/cool-names.html">Cool Names</a><span class="heart_tip_box"><img class="heart_tip  68092" alt="My Profile" style="border:0" width="16" height="14" src="http://www.healthnfitnesscare.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>By: RJS KOCHHAR</title>
		<link>http://www.healthnfitnesscare.com/pregnancy-and-your-health-care-and-fitness-regime.html#comment-66052</link>
		<dc:creator>RJS KOCHHAR</dc:creator>
		<pubDate>Thu, 07 Apr 2011 18:20:34 +0000</pubDate>
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		<description>Walking is the easiest and it gives good results too.</description>
		<content:encoded><![CDATA[<p>Walking is the easiest and it gives good results too.</p>
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		<title>By: steven hunter</title>
		<link>http://www.healthnfitnesscare.com/pregnancy-and-your-health-care-and-fitness-regime.html#comment-65906</link>
		<dc:creator>steven hunter</dc:creator>
		<pubDate>Wed, 06 Apr 2011 20:07:02 +0000</pubDate>
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		<description>The easiest exercise for a pregnant women is a walk in the park. 30 minutes of walking is the most recommended workout.</description>
		<content:encoded><![CDATA[<p>The easiest exercise for a pregnant women is a walk in the park. 30 minutes of walking is the most recommended workout.</p>
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