February 28th, 2011 
RJS KOCHHAR 
If you've ever suffered from neck and shoulder pain, you know how debilitating it can be. Pain in these areas is extremely painful and a real drain on your energy. When you experience tension in this area of your body, you are also creating strain on several other parts of your body just by trying ...
February 26th, 2011 RJS KOCHHAR 
Amongst dieters red meat can often be vilified as a definite no-no. With images of bacon frying in a pan of fat or inches of tempting crisp crackling, meats such as pork have wrongfully attained an unhealthy reputation. However, if you’re looking to lose weight, or simply maintain a healthy lifestyle, then there’s no need to turn ...
February 24th, 2011 RJS KOCHHAR 
Addiction to gambling is a very severe problem. And especially in the Briton, this problem has been on the rise. According to the “The British Gambling Prevalence Survey”, 73% of the UK’s adults took part in some form of gambling in the year 2010. Although the share of online gaming is not so drastic, but ...
February 22nd, 2011 RJS KOCHHAR 
People who suffer from asthma and allergies are now using natural probiotics instead of prescription medication to ease their symptoms. Research proves asthma and allergies can be treated with probiotics. Clinical testing also shows that probiotics can help prevent allergies and asthma symptoms from forming in children. WHAT ARE PROBIOTICS? Probiotics are good bacteria that the human ...
February 21st, 2011 RJS KOCHHAR 
Remember when you were a kid and your parents used to harass you about whether you had brushed your teeth? There was a good reason for that. Taking good care of oral hygiene protects you from several oral diseases and you only get one set of adult teeth, and the better you take care of ...
February 18th, 2011 RJS KOCHHAR 
Fats have one thing in particular: a high-energy density. This fact makes them the most significant energy carrier in our body. By comparison, fats provide much more than double the energy than carbohydrates and proteins do. Depending on how much a human body moves, or works out, the energy will be drained. In such an ...
February 17th, 2011 RJS KOCHHAR 
As the Norwegians say "There's no bad weather, just bad clothing.” If you know how to dress you can exercise in all but the most severe weather. In the summer heat can be a major issue, especially in climates with high humidity. Sweat-wicking materials will help pull away moisture where it can evaporate faster. Although "sports" ...
February 16th, 2011 RJS KOCHHAR 
Fasting is defined as going without something (usually food and drink, but can be applied to other areas of life) for a period of time. A total fast is going without food and drink (including water) for a period of 24 hours. Different religious sects use fasting for different purposes and define the nature of ...
February 15th, 2011 RJS KOCHHAR 
Last summer, my wife and I decided to become a 1 car family. In doing so, I became my own transportation to work, whether that meant cycling, jogging, or walking. This actually turned out to be a fun opportunity to be outside and get into better shape. That is until October came around and temperatures ...
February 12th, 2011 RJS KOCHHAR 
Your blood pressure is one of the most important health-related numbers you have. It is essential to having a healthy heart and long life. For those reasons, it is important to, not only have normal blood pressure, but also to know exactly what your blood pressure is at any given time. To do this, you ...
February 11th, 2011 RJS KOCHHAR 
Whether it’s after a busy day at work, or a hectic afternoon looking after the children, there’s nothing better than being able to give yourself some time out to relax and unwind. Nowadays most of us are time poor and it’s often difficult to ‘take five’ from the daily grind, especially if you’re on a budget ...
February 10th, 2011 RJS KOCHHAR 
If you have been feeling down, your diet could be more to blame than you might think. In fact, research has shown certain dietary imbalances can cause depression in an otherwise healthy person. The research linking diet and depression is vast and dates back all the way to the 1950’s. Linus Pauling, winner of Nobel Prizes ...
February 9th, 2011 RJS KOCHHAR 
Acne is a skin condition that causes excessive oil secretion and clogged pores which are triggered primarily by hormonal shifts in the body. Acne develops into inflammation, dark spots, blemishes and pimples on the skin and can vary from mild to severe in its effect. It really does not take a doctor or health ...
February 8th, 2011 RJS KOCHHAR 
It can prove quite the challenge to stay healthy these days with chronic illnesses running more rampant than ever. The good news is there are natural whole foods that are superior in helping elicit a positive immune system response. Instead of consuming processed and other convenience foods, shop for nutrient-dense whole foods that are healthful and ...
February 5th, 2011 RJS KOCHHAR 
Most of the people who don’t know that losing weight are an easy process feel that they need to cut down on the intake of their favorite food; but it’s not true. Yes, losing weight can also involve a healthy supply of nutritious diets. Thus, let’s take a closer look at some fastest weight loss ...
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