August 19th, 2010 
RJS KOCHHAR 
HEALTHY BODY AND MENTAL CALMNESS WITH YOGA
Yoga is beneficial for your mind and body. By practicing yoga on a daily basis, you can regain your mental calmness and get rid of stress and other mental ailments. Not only does yoga refresh your mind but it also keeps your body fit and free from all kinds of diseases. People who are practicing yoga everyday are learning to control their mind and body in several planned techniques. Yoga acts like mental and spiritual healing. If you practice yoga on a daily basis for half an hour, then you can boost immunity of your body. Read on to know the tips to improve your health and mind fitness through yoga.
(1) Improve your digestive system through yoga: Yoga is highly beneficial for improving the digestive system of your body. To avoid all kinds of digestive problems and improve the digestive power of your liver. It has got the power of neutralizing all the gastric problems in the body. Hence practice yoga.
(2) Get rid of respiratory disorders: Practicing yoga will help you get rid of all kinds of respiratory disorders and breathing problems. Improve your breathing pattern by practicing deep breathing everyday for an hour to prevent further asthmatic attacks. Make sure that you do it daily to ensure long term benefits.
(3) Strengthen your muscles and joints: The most important benefit of practicing yoga is to keep your joints and muscles active. A chronic disease called arthritis can be cured only with the help of regular yoga. Any muscle or joint disorder can be easily healed by practicing yoga on daily basis. It helps to increase the flexibility of joints in a positive way.
(4) Enhance your memory with yoga: If you want to enhance your memory and get rid of forgetfulness then seek help of yoga. This is the perfect medicine for a disturbed mind. It improves your memory and increases your learning potential. You can also improve your concentration level and evaluation power in an effective way through daily yoga.
(5) Improves your cardio-vascular system: Among the tremendous health benefits of yoga, another big advantage is that you can improve your cardio-vascular system. The gentler forms of yoga lower your blood pressure and keep it normal. The asanas, poses, postures keep blood flowing evenly throughout your body and straight to your heart. People suffering from hypertension can also gain from doing yoga everyday. It can lower your heart rate and pressure. Power yoga lowers the cholesterol levels and strengthens muscles and it keeps blood and oxygen flowing evenly throughout your body.
(6) Cure headache and maintain a steady body weight: If you suffer from frequent tension headaches, then yoga can help you get rid of it. Yoga ensures blood circulation to your brain and thereby decreases the occurrence of headaches and migraine. It can also help you maintain a healthy weight according to your age. Power yoga is a vigorous kind of yoga that burns excessive calories and helps you lose extra weight.
(7) Cure insomnia and fatigue through yoga: Yoga can help cure insomnia which will lead to a sound sleep every night. You can combat fatigue and retain the energy throughout the day. It is also a treatment for autoimmune diseases like malaise, stiffness and weakness.
Regular practice of yoga will create multiple and noticeable benefits to your health. Try some yoga postures today or contact your yoga instructor to help you out with some. Maintain a daily routine of yoga to improve your health and mind.
HOW DO YOU KEEP YOUR BODY FIT AND MIND CALM?
Which exercise regime do you indulge in for keeping your body fit and your mind calm?
Do share with us. You can give yoga a try because along with keeping your body fit and healthy it also soothes and calms your mind, which is very essential for total fitness of body and mind both.
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The above post is written by Emily Parker who writes for ‘Discussion of the day’. She has also written articles for different Health, Sports, Education, Entertainment, Home, Travel websites & blogs.
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Yoga has got really great benefits as you have written. I also tried yoga for few weeks but I couldn’t continue. I must start again. The first point on improves digestion is the main reason why I tried. Thank you for such an informative post.
nsmukundan´s last post…..Post Baby Hair Loss
Yoga is very good for overall physical and mental health if practiced regularly. It does help in improving digestion too. Once you start it make a habit of practicing it regularly for getting the real benefits.