Menstrual cramps can be one of the worst parts of the menstrual cycle. While some cramps can be mild enough that most people just feel slightly queasy and achy, normal cramps can be a bit more painful. However, this is something you’ll have to deal with for most of your adult life.
Thankfully, there are easy remedies that can help. Here’s how to cope with menstrual cramps.
Heat Helps To Relieve Menstrual Cramps:
Heat is a natural method that can help relieve cramps almost immediately. You can either lay in the bed with a hot water bottle or you can take a hot shower. A hot shower is usually the best method because you have more control over the amount of heat. You may also want to take a hot bath so that you can soak all your muscles and get a bit of stress-relief.
Rest Is Also Important:
Rest is important when experiencing menstrual cramps. If you have the time, spend the day in bed relaxing during the worst day of your cramps (this is something you’ll be able to count on like clockwork after a few cycles). If you can’t take a day of rest, at least spend a few hours resting each evening.
Stretching can be a great way to relax the muscles. Whole body stretching, which can be done through yoga or other methods is a great way to help relieve menstrual cramps. Whenever a serious bought of cramps hits, take a few minutes to do full-body stretching. At the very least, it can be a great way to keep your mind occupied so that you don’t dwell on the pain.
Get Yourself Some Exercise:
Aerobic exercise is another great way to help beat cramps. Just like your gym teacher always said, “Walk it off.” A regular exercise routine is recommended to help the body produce more endorphins, which may help prevent cramps once your menstrual cycle arrives.
Last, but not least, menstrual cramps can be treated with over-the-counter medications, such as Midol. However, like most medications, you may experience side effects, which means you may want to try the natural methods listed above before considering a medication.
See Your Doctor:
If you do experience extreme cramps, you should see your doctor. In some cases, extreme cramps during the menstrual cycle can be a sign of medical problems.
Menstrual cramps are experienced by many women during their menstrual cycle. However, there are easy ways to reduce the pain without having to resort to medications. If all else fails though, there are medications that are formulated to reduce menstrual cramping. Just remember that these medications do come with side effects and aren’t as safe as natural methods.
Let’s Hear From You!!
Which natural remedies do you use to cope with menstrual cramps, lets know your remedies. Please share in the comments below.
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