RJS KOCHHAR 
QUICK HEALTH TIPS
In today’s fast life everyone is in hurry, so how about getting some health and fitness in just one minute’s time. I know you are in rush and want to get everything in a second, you must even be wanting to rush through this website to get the facts, so here are the most valuable healthy eating tips that you would love to follow to make you healthy and fit in a jiffy.
Here are your eating tips to make you healthier, happier and fit in just a minute – just follow them and see the results for yourself for they are too simple and you may tend to ignore them, but never do this mistake else you will regret missing some valuable advice.
- Check your cereal: You begin your day in the morning with cereal, but that doesn’t mean you get a healthy start. The cornflakes could be high on sugar and low on nutritional value warns a recent study. Try to get the cereals that are high in fibre and low in sugar, sodium.
- Chamomile Tea: Make yourself a cup of chamomile tea. Research has shown that chamomile tea relieves muscle spasms, thereby reducing the severity of cramps and makes you less crabby.
- Go Nuts: Include nuts in your daily diet. To be precise fill up on three walnuts, seven hazelnuts and seven whole almonds everyday. Researchers have found that eating this combination for a year help reduce risks of heart disease. The study also found that including nuts in their diet, participants lost belly fat.
- Chocolates: Researchers have found that four squares of chocolates a day boosts memory. So drop the guilt and enjoy, but you will have to limit your intake to just four squares a day.
- Have a Turkey Sub: Turkey is an excellent source of tryptophan, an amino acid that aids in the production of serotonin – the hormone that keeps you calm. So the next time you are stressed at work and really need to keep your cool, order a turkey sub.
- Go green: Researchers have found in their study that patients who had just undergone an abdominal surgery and had plants in their rooms required fewer pain killers. Place potted plants at a place where they catch your eye. Looking at greenery lifts the mood and also helps recover from aches and pains.
These are little known facts which if practiced patiently for some time will definitely prove to be beneficial for your health and fitness and the best part is, these tips are so very simple that anyone can follow them easily, even better if you make these small facts a part of your daily routine and include them in your health and regime.
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A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.`,.
Thats right, its always right to have a rich and balanced diet, then to depend upon the supplements.
I have found all areas of my life to benefit when I add the little changes on a daily basis. I went from doughnuts in the morning to granola bars and healthy crackers. In no time I went from a size 38 waist to a 34.
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Proper diet and frequent exercise are the two main components to stay fit and healthy. As they say, “you are what you eat.” So go for a proper, balanced diet so you can progress on life even without food supplements.