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	<title>Health n Fitness Care</title>
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	<link>http://www.healthnfitnesscare.com</link>
	<description>Top health tips, Fitness tips, Health Care tips and Fitness Regime tips.</description>
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			<item>
		<title>HEALTH TIPS TO AVOID BEING OVERWEIGHT</title>
		<link>http://www.healthnfitnesscare.com/health-tips-to-avoid-being-overweight.html</link>
		<comments>http://www.healthnfitnesscare.com/health-tips-to-avoid-being-overweight.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:38:21 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Fitness Regime]]></category>
		<category><![CDATA[Fitness-tips]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Being overweight]]></category>
		<category><![CDATA[health and fitness regime tips]]></category>
		<category><![CDATA[tips to control weight]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=388</guid>
		<description><![CDATA[
			
				
			
		
Being overweight is largely associated with one’s lifestyle and habits. To avoid being overweight and have a healthy weight, one should follow healthy and balanced lifestyle and a regular fitness regime. Here we will discuss health tips to help you keep your weight under check.
You might end up missing a meal or eating less during [...]


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<li><a href='http://www.healthnfitnesscare.com/office-health-and-fitness-regime-burn-calories-while-in-office.html' rel='bookmark' title='Permanent Link: Office health and fitness regime &#8211; Burn calories while in office.'>Office health and fitness regime &#8211; Burn calories while in office.</a></li>
<li><a href='http://www.healthnfitnesscare.com/overweight-%e2%80%93-an-important-chapter-in-health-and-fitness-regime.html' rel='bookmark' title='Permanent Link: OVERWEIGHT – An important chapter in Health and Fitness Regime.'>OVERWEIGHT – An important chapter in Health and Fitness Regime.</a></li>
<li><a href='http://www.healthnfitnesscare.com/obesity-in-children-%e2%80%93-tips-to-manage-it.html' rel='bookmark' title='Permanent Link: OBESITY IN CHILDREN – TIPS TO MANAGE IT'>OBESITY IN CHILDREN – TIPS TO MANAGE IT</a></li>
<li><a href='http://www.healthnfitnesscare.com/daily-guide-for-your-health-care-and-fitness-regime.html' rel='bookmark' title='Permanent Link: Daily Guide for your Health-Care and Fitness Regime'>Daily Guide for your Health-Care and Fitness Regime</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EYE CARE TIPS AND EXERCISES FOR TIRED EYES</title>
		<link>http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html</link>
		<comments>http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:00:02 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Eye care tips]]></category>
		<category><![CDATA[eye exercise tips]]></category>
		<category><![CDATA[eye strain]]></category>
		<category><![CDATA[healthy eyes]]></category>
		<category><![CDATA[tired eyes tips]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=380</guid>
		<description><![CDATA[
			
				
			
		
Eyes are one of the most important parts of the body. Like any other part of the body, eyes are silently and constantly at work throughout the day, be it working in front of the computer screen, studying, reading or simply watching television or doing any other activity, it is our eyes that bear the [...]


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<li><a href='http://www.healthnfitnesscare.com/glaucoma-in-eyes-symptoms-and-useful-tips.html' rel='bookmark' title='Permanent Link: GLAUCOMA IN EYES: SYMPTOMS AND USEFUL TIPS'>GLAUCOMA IN EYES: SYMPTOMS AND USEFUL TIPS</a></li>
<li><a href='http://www.healthnfitnesscare.com/computer-vision-syndrome-cvs-symptoms-prevention-and-treatment.html' rel='bookmark' title='Permanent Link: COMPUTER VISION SYNDROME (CVS): SYMPTOMS, PREVENTION AND TREATMENT'>COMPUTER VISION SYNDROME (CVS): SYMPTOMS, PREVENTION AND TREATMENT</a></li>
<li><a href='http://www.healthnfitnesscare.com/tips-on-%e2%80%98-how-to-eat-%e2%80%98-%e2%80%93-for-health-care-and-fitness-regime.html' rel='bookmark' title='Permanent Link: Tips on ‘ How to eat ‘ – For Health-Care and Fitness regime'>Tips on ‘ How to eat ‘ – For Health-Care and Fitness regime</a></li>
<li><a href='http://www.healthnfitnesscare.com/acidity-tips-to-cure-and-prevent-it.html' rel='bookmark' title='Permanent Link: ACIDITY: TIPS TO CURE AND PREVENT IT'>ACIDITY: TIPS TO CURE AND PREVENT IT</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TIPS TO HANDLE PAINFUL PERIODS (DYSMENORRHOEA)</title>
		<link>http://www.healthnfitnesscare.com/tips-to-handle-painful-periods-dysmenorrhoea.html</link>
		<comments>http://www.healthnfitnesscare.com/tips-to-handle-painful-periods-dysmenorrhoea.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:32:39 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Women health]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dysmenorrhoea]]></category>
		<category><![CDATA[menstrual cramps]]></category>
		<category><![CDATA[Painful periods]]></category>
		<category><![CDATA[periods]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=369</guid>
		<description><![CDATA[
			
				
			
		
Painful periods or dysmenorrhoea is a condition where discomfort or pain is associated with menstruation. Though before or during the periods slight uneasiness is considered to be normal for many women  and adolescent girls,  the pain and distress, at times become so severe that it makes difficult for them to carry out their normal daily [...]


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<li><a href='http://www.healthnfitnesscare.com/tips-to-check-asthma-symptoms-in-children.html' rel='bookmark' title='Permanent Link: TIPS TO CHECK ASTHMA SYMPTOMS IN CHILDREN'>TIPS TO CHECK ASTHMA SYMPTOMS IN CHILDREN</a></li>
<li><a href='http://www.healthnfitnesscare.com/arthritis-%e2%80%93-fish-oils-can-cure-it.html' rel='bookmark' title='Permanent Link: ARTHRITIS – FISH OILS CAN CURE IT'>ARTHRITIS – FISH OILS CAN CURE IT</a></li>
<li><a href='http://www.healthnfitnesscare.com/osteoporosis-in-women-tips-to-prevent-it.html' rel='bookmark' title='Permanent Link: OSTEOPOROSIS IN WOMEN: TIPS TO PREVENT IT'>OSTEOPOROSIS IN WOMEN: TIPS TO PREVENT IT</a></li>
<li><a href='http://www.healthnfitnesscare.com/glaucoma-in-eyes-symptoms-and-useful-tips.html' rel='bookmark' title='Permanent Link: GLAUCOMA IN EYES: SYMPTOMS AND USEFUL TIPS'>GLAUCOMA IN EYES: SYMPTOMS AND USEFUL TIPS</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GLAUCOMA IN EYES: SYMPTOMS AND USEFUL TIPS</title>
		<link>http://www.healthnfitnesscare.com/glaucoma-in-eyes-symptoms-and-useful-tips.html</link>
		<comments>http://www.healthnfitnesscare.com/glaucoma-in-eyes-symptoms-and-useful-tips.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:35:13 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[eye care]]></category>
		<category><![CDATA[Glaucoma]]></category>
		<category><![CDATA[glaucoma in eyes]]></category>
		<category><![CDATA[glaucoma symptoms]]></category>
		<category><![CDATA[Glaucoma tips]]></category>
		<category><![CDATA[vision loss]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=356</guid>
		<description><![CDATA[
			
				
			
		
Glaucoma is a condition which threatens vision and is known to gradually steal sight without any warning. Glaucoma is a disease which is often called a ‘silent thief of sight’ because in the early stages of the disease there may be no symptoms.
Glaucoma can be controlled from further damaging the optical nerve. This can be [...]


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<li><a href='http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html' rel='bookmark' title='Permanent Link: EYE CARE TIPS AND EXERCISES FOR TIRED EYES'>EYE CARE TIPS AND EXERCISES FOR TIRED EYES</a></li>
<li><a href='http://www.healthnfitnesscare.com/tips-to-check-asthma-symptoms-in-children.html' rel='bookmark' title='Permanent Link: TIPS TO CHECK ASTHMA SYMPTOMS IN CHILDREN'>TIPS TO CHECK ASTHMA SYMPTOMS IN CHILDREN</a></li>
<li><a href='http://www.healthnfitnesscare.com/health-care-common-symptoms-for-health-problems.html' rel='bookmark' title='Permanent Link: HEALTH CARE: COMMON SYMPTOMS FOR HEALTH PROBLEMS'>HEALTH CARE: COMMON SYMPTOMS FOR HEALTH PROBLEMS</a></li>
<li><a href='http://www.healthnfitnesscare.com/dark-circles-under-eyes-cure-and-prevention-tips.html' rel='bookmark' title='Permanent Link: DARK CIRCLES UNDER EYES: CURE AND PREVENTION TIPS'>DARK CIRCLES UNDER EYES: CURE AND PREVENTION TIPS</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>COMBAT FAT IN STUDIO FITNESS CLASSES</title>
		<link>http://www.healthnfitnesscare.com/combat-fat-in-studio-fitness-classes.html</link>
		<comments>http://www.healthnfitnesscare.com/combat-fat-in-studio-fitness-classes.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:24:31 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Fitness Regime]]></category>
		<category><![CDATA[Fitness-tips]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Combat fat]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[group fitness exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[studio fitness]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=339</guid>
		<description><![CDATA[
			
				
			
		
 
Combat fat by working out in studio fitness classes. This is the latest trend of combating your extra fat.
Combat or studio fitness class is actually a rigorous form of circuit training which involves all forms and genres of exercise to force the body into weight loss. This new technique works on the fact that [...]


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<li><a href='http://www.healthnfitnesscare.com/aerobics-for-your-health-and-fitness-regime.html' rel='bookmark' title='Permanent Link: Aerobics for your Health and Fitness regime'>Aerobics for your Health and Fitness regime</a></li>
<li><a href='http://www.healthnfitnesscare.com/the-benefits-of-regular-exercise.html' rel='bookmark' title='Permanent Link: The Benefits of Regular Exercise'>The Benefits of Regular Exercise</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OSTEOPOROSIS IN WOMEN: TIPS TO PREVENT IT</title>
		<link>http://www.healthnfitnesscare.com/osteoporosis-in-women-tips-to-prevent-it.html</link>
		<comments>http://www.healthnfitnesscare.com/osteoporosis-in-women-tips-to-prevent-it.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:20:24 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Fitness Regime]]></category>
		<category><![CDATA[Fitness-tips]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Osteoporosis in women]]></category>
		<category><![CDATA[prevent osteoporosis]]></category>
		<category><![CDATA[weak bones]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=303</guid>
		<description><![CDATA[
			
				
			
		
 
Osteoporosis is affecting millions of women across the world. Osteoporosis is an illness that usually targets people after the age of 45 and is more common in post menopausal women. Osteoporosis is often known as the silent disease because there are no symptoms of bone loss and hence there is an urgent need to [...]


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<li><a href='http://www.healthnfitnesscare.com/obesity-and-weight-loss.html' rel='bookmark' title='Permanent Link: Obesity and Weight Loss'>Obesity and Weight Loss</a></li>
<li><a href='http://www.healthnfitnesscare.com/healthy-heart-%e2%80%93-simple-tips-to-follow.html' rel='bookmark' title='Permanent Link: HEALTHY HEART – SIMPLE TIPS TO FOLLOW'>HEALTHY HEART – SIMPLE TIPS TO FOLLOW</a></li>
<li><a href='http://www.healthnfitnesscare.com/health-tips-to-avoid-being-overweight.html' rel='bookmark' title='Permanent Link: HEALTH TIPS TO AVOID BEING OVERWEIGHT'>HEALTH TIPS TO AVOID BEING OVERWEIGHT</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TIPS TO CURE CRACKED HEELS</title>
		<link>http://www.healthnfitnesscare.com/tips-to-cure-cracked-heels.html</link>
		<comments>http://www.healthnfitnesscare.com/tips-to-cure-cracked-heels.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:01:00 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[beautiful feet]]></category>
		<category><![CDATA[Cracked heels]]></category>
		<category><![CDATA[dead skin cells.]]></category>
		<category><![CDATA[dry skin.]]></category>
		<category><![CDATA[Skin care tips]]></category>
		<category><![CDATA[winter skin care]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=278</guid>
		<description><![CDATA[
			
				
			
		
 
Cracked heels are a common problem, especially during winters and we all look for some quick tips to cure cracked heels which at times become very painful and also start bleeding. Before we move on to the tips to cure cracked heels, lets first see the causes which are responsible for cracked heels.
During winters, [...]


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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>COMPUTER VISION SYNDROME (CVS): SYMPTOMS, PREVENTION AND TREATMENT</title>
		<link>http://www.healthnfitnesscare.com/computer-vision-syndrome-cvs-symptoms-prevention-and-treatment.html</link>
		<comments>http://www.healthnfitnesscare.com/computer-vision-syndrome-cvs-symptoms-prevention-and-treatment.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:32:50 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[Computer vision syndrome]]></category>
		<category><![CDATA[CVS]]></category>
		<category><![CDATA[eye care]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[strain on eyes]]></category>
		<category><![CDATA[tears]]></category>
		<category><![CDATA[tired eyes]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=268</guid>
		<description><![CDATA[
			
				
			
		
 
Computer vision syndrome (CVS) is excessive strain on eyes which is caused by working long hours in front of computer monitor or computer screen. When you concentrate on the computer monitor, the eye tends to blink less, this is an involuntary action and it results in drying up of the tears which are natural [...]


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<li><a href='http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html' rel='bookmark' title='Permanent Link: EYE CARE TIPS AND EXERCISES FOR TIRED EYES'>EYE CARE TIPS AND EXERCISES FOR TIRED EYES</a></li>
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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>TIPS TO CHECK ASTHMA SYMPTOMS IN CHILDREN</title>
		<link>http://www.healthnfitnesscare.com/tips-to-check-asthma-symptoms-in-children.html</link>
		<comments>http://www.healthnfitnesscare.com/tips-to-check-asthma-symptoms-in-children.html#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:41:09 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[asthma symptoms in children]]></category>
		<category><![CDATA[asthma tips]]></category>
		<category><![CDATA[childhood asthma]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cough]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=261</guid>
		<description><![CDATA[
			
				
			
		
 
Asthma in children should be checked in time. Dealing with childhood asthma in time reduces severity.
Does your child cough incessantly without getting any better for days? Does he / she fall sick with cough and cold more often than what you feel is normal. If your answer is yes, then it is possible that [...]


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		</item>
		<item>
		<title>CATARACT EYE SURGERY</title>
		<link>http://www.healthnfitnesscare.com/cataract-eye-surgery.html</link>
		<comments>http://www.healthnfitnesscare.com/cataract-eye-surgery.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 11:17:19 +0000</pubDate>
		<dc:creator>RJSKOCHHAR</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[cataract]]></category>
		<category><![CDATA[Cataract eye surgery]]></category>
		<category><![CDATA[cataract surgery]]></category>
		<category><![CDATA[eye care]]></category>
		<category><![CDATA[Phacoemulsification]]></category>

		<guid isPermaLink="false">http://www.healthnfitnesscare.com/?p=254</guid>
		<description><![CDATA[
			
				
			
		
 
Cataract in eye is a common condition among older age group people. Cataract eye surgery is the most common and simplest eye surgery, and with today’s latest equipments and advancement in medical science, it takes just ten to twenty minutes to perform.
WHAT IS CATARACT?
Cataract in eye is not a disease but a common and [...]


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