HEALTHY DIET FOR THE PREGNANT MOTHER

For a woman, giving birth to a child is one of the most beautiful emotions bestowed on her by God. And, when, giving birth means, another soul coming into the world, it surely marks some very important precautions to be taken for it’s the care of both: the mother and the child that a healthy [...]

Health n Fitness Care

HOW TO QUIT SMOKING

Trying to quit smoking is difficult, but it is not impossible no matter how much your body may suggest otherwise. Tobacco use creates both a psychological and physical addiction. While the worst of the physical symptoms of withdrawal go away after about three days, the psychological craving lasts much longer. If you are ready to [...]

Health n Fitness Care

BEST EXERCISES FOR PREGNANT MOM

Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever be the same afterwards. Understandably, many women fear that exercising during pregnancy can harm their [...]

Health n Fitness Care

THETA BRAINWAVES: WHAT ARE THE BENEFITS?

Scientists are consistently trying to find out more about the brain and the discovery of theta brainwaves has been ground breaking in this regard. Theta brainwaves are considered to be extremely relaxing. These brainwaves are usually associated with the REM cycle of sleep and the dream states. These brain waves have very high amplitude and [...]

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CONTROL ASTHMA WITHOUT MORE MEDICATION

Living with asthma has been one of the toughest challenges I’ve been faced in my 36 years. The constant struggles in the beginning of getting asthma attacks under control were both physically and emotionally draining. It seemed the more medications the doctors added the more frustrated I became with each asthma attack. I knew if [...]

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