Comments on: EYE CARE TIPS AND EXERCISES FOR TIRED EYES http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html Top health tips, Fitness tips, Health Care tips and Fitness Regime tips. Fri, 03 Feb 2012 11:37:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lawrence and Mayo http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html#comment-153790 Lawrence and Mayo Tue, 27 Dec 2011 07:32:46 +0000 http://www.healthnfitnesscare.com/?p=380#comment-153790 If you are using glasses absolutely without any power I see no reason why you need to wear glasses. Go for an eye test to rule out refractive error. If you are having headaches while working on computer or reading, need to take little care like blinking more often, taking frequent breaks. Do this exercise to keep up your accommodation facility active. Keep at a target at 40cm and another at far beyond 6 metres. Alternate your focus between these two targets for 10 times, do this 5 times a day whenever you can. -- Lawrence and Mayo If you are using glasses absolutely without any power I see no reason why you need to wear glasses. Go for an eye test to rule out refractive error. If you are having headaches while working on computer or reading, need to take little care like blinking more often, taking frequent breaks. Do this exercise to keep up your accommodation facility active. Keep at a target at 40cm and another at far beyond 6 metres. Alternate your focus between these two targets for 10 times, do this 5 times a day whenever you can.

–
Lawrence and Mayo

]]> By: Ganesh J. Acharya http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html#comment-153753 Ganesh J. Acharya Tue, 27 Dec 2011 05:50:55 +0000 http://www.healthnfitnesscare.com/?p=380#comment-153753 I was advised to wear specs by my doctor, I initially wore the same. But, later I discontinued wearing it as it was not comfortable. Again, the number that I had was very very less. Fortunately, till date I never required specs. Was the number suggested to me false positive?? I was advised to wear specs by my doctor, I initially wore the same. But, later I discontinued wearing it as it was not comfortable. Again, the number that I had was very very less.

Fortunately, till date I never required specs. Was the number suggested to me false positive??
Ganesh J. Acharya´s last post…..Good sales pitch tips and techniquesMy Profile

]]> By: RJS KOCHHAR http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html#comment-150989 RJS KOCHHAR Wed, 21 Dec 2011 15:23:51 +0000 http://www.healthnfitnesscare.com/?p=380#comment-150989 I would suggest you to go for a through eye check up by a qualified ophthalmologist and take the advice who would be in a better position to suggest and guide you after proper examination. If number is negative '-ve', the patient is nearsighted. If it is positive '+ve', he or she is farsighted. I would suggest you to go for a through eye check up by a qualified ophthalmologist and take the advice who would be in a better position to suggest and guide you after proper examination. If number is negative ‘-ve’, the patient is nearsighted. If it is positive ‘+ve’, he or she is farsighted.

]]> By: Vidhya http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html#comment-148320 Vidhya Thu, 15 Dec 2011 13:38:01 +0000 http://www.healthnfitnesscare.com/?p=380#comment-148320 Thank you KOCHHAR! I lastly went to checkup for eye 2 years back since iam using the same spectacles. My eye sight point is in '+'. My question is eyesight point will be increase or decrease? If increase/decrease eyesight point what will happen? what i have to do? What is difference between '+' and '-'? Kindly give me advice. Thank you KOCHHAR! I lastly went to checkup for eye 2 years back since iam using the same spectacles. My eye sight point is in ‘+’. My question is eyesight point will be increase or decrease? If increase/decrease eyesight point what will happen? what i have to do?
What is difference between ‘+’ and ‘-’?

Kindly give me advice.

]]> By: RJS KOCHHAR http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html#comment-145484 RJS KOCHHAR Fri, 09 Dec 2011 14:08:32 +0000 http://www.healthnfitnesscare.com/?p=380#comment-145484 You may find some mild eye exercises here - http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html Also read - http://www.healthnfitnesscare.com/computer-vision-syndrome-cvs-symptoms-prevention-and-treatment.html I would suggest you to visit a doctor to get your eyes tested and take the appropriate medical advice. You may find some mild eye exercises here – http://www.healthnfitnesscare.com/eye-care-tips-and-exercises-for-tired-eyes.html
Also read – http://www.healthnfitnesscare.com/computer-vision-syndrome-cvs-symptoms-prevention-and-treatment.html
I would suggest you to visit a doctor to get your eyes tested and take the appropriate medical advice.

]]>