You can ride a cycle anytime and anywhere for sport and transport because cycling is enjoyed by people irrespective of age and gender. Have you ever thought of cycling health benefits? If not then please read this article to know the benefits of cycling on physical and mental health of an individual.
How Cycling Benefits Physical Health?
To improve your physical health, riding cycle is the most effective way. Cycling health benefits can be achieved more effectively, more easily, or more widely.
Some of the health benefits of cycling are as follows:
Cycling Helps In Building Strength And Increase Muscle Tone
Most of the muscles in the body are activated during cycling. As for the pedalling movement, leg muscles are responsible. Then the other muscles are also affected by cycling like hip muscles, abdomen muscles, arm muscles, and shoulder muscles etc. So in general muscle function gradually improves by cycling and it also helps the muscle tone.
Also read – Some Facts about Cycling and Exercise
Cycling Improves Heart Health And Cardio-Vascular Fitness
As heart is one of the most important parts but can be damaged due to inactivity. Due to cycling you can make your heart strong and reduce the risk of heart attack by 50%.
Cycling Improves Blood Circulation
The regular cycling activity strengthens the respiratory muscles. Then it leads to increased ventilation of the lungs and thus put a positive effect on oxygen exchange. Through moderate cycling, positive health effects can be achieved in processing and energy uptake.
Cycling Reduces Overweight And Blood Pressure
Regular cycling can reduce blood pressure by lower heart rate. The reduced blood pressure helps to avoid damage or stroke to the organs. In cycling, 70% of the body’s weight is borne by the saddle.
Cycling Builds Stamina
The strain on the body is less in Cycling. Tiredness and fatigue is reduced due to improved stamina.
Cycling reduces the risk of prostate, breast, colon and possibly lung and endometrial cancers and pancreatic cancers too.
As cycling reduces the body weight, the joint pain are significantly reduced. The circular movement of cycling reduces joint pain, the chance of reducing the arthritis increases.
To make a healthy life you have to strengthen the immune system which protects the body from diverse systemic diseases and infections by regular cycling. Cycling also reduce the tumour cells and thus prevent the related illness.
Benefits Of Cycling On Mental Health:
Cycling Improves Emotional Health
Cycling also has a positive effect on emotional health as well as on physical health. Positive effect on emotional health includes tolerance to stress, self-confidence and improving levels of well-being while decreasing difficulties with sleep, tiredness and a range of medical symptoms. You can improve one’s mental health by improving the mental, physical and social activity levels.
Cycling Reduces Mental Stress
Due to its uniform movement, cycling has a relaxing effect which stabilises the emotional as well as physical functions of the body. Cycling can prevent from various problems like psychological problems, depression and anxiety and it also controls hormonal balance.
This article highlights various cycling health benefits to make you aware how it affects your body and keeps it in shape and health.
Do share your thoughts and views on health benefits of cycling with the readers in the comments below.
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Hi, this article is written by me, Ravi Kochhar, the founder of this blog. I write about health and fitness issues to bring out the most authentic and trusted information on the subject for the readers. You may catch me at google +, facebook and twitter.