January 31st, 2012 
RJS KOCHHAR 
For a woman, giving birth to a child is one of the most beautiful emotions bestowed on her by God. And, when, giving birth means, another soul coming into the world, it surely marks some very important precautions to be taken for it’s the care of both: the mother and the child that a healthy [...]
January 25th, 2012 RJS KOCHHAR 
Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever be the same afterwards. Understandably, many women fear that exercising during pregnancy can harm their [...]
December 25th, 2011 RJS KOCHHAR 
Congratulations, you are pregnant! You are now looking at nine months of expectations, anxiety, possible pressure, but also lots of emotions and fun. As you already know and expect, this will be a time you will remember for the rest of your life, and it is important to make the experience as enjoyable as possible. [...]
June 5th, 2011 RJS KOCHHAR 
Being a new mom can itself take a toll on your life initially, so do not be surprised if your doctor says that losing weight is something that should be the last thing on your mind for at least 6-8 months after your delivery. It is important for you to be patient and give your [...]
February 1st, 2011 RJS KOCHHAR 
When it comes to feeding your baby, nothing is better than the natural goodness that breast milk provides. Not only does it offer a constant supply of nourishment for your child, it is a custom-made food that boasts all the vitamins and minerals which are essential fora baby’s growth and healthy development. According to the [...]
January 6th, 2011 RJS KOCHHAR 
TOP TEN HEALTHY FOODS TO EAT WHILE YOU ARE PREGNANT: Do you want to know the top healthy-foods that pregnant women should be eating? While it is true that there are so many healthy foods out there, some foods are so nutritious and packed with vitamins and minerals that it is best if you can [...]
January 4th, 2011 RJS KOCHHAR 
First thing is not to worry about weight gain, concentrate on your baby! Don’t do anything for the first 6 weeks, your body has been through hell and needs time to recover! We all see celebrity mums getting their figure back in weeks but this is against medical advice and is very difficult and challenging [...]
October 23rd, 2010 RJS KOCHHAR 
Most people are aware that they need to keep an eye on their health during pregnancy but many women are not aware of the potential dangers associated with poor oral health. Numerous research studies have now linked poor maternal oral health to an increased risk of complications during pregnancy and child birth and some studies [...]
October 22nd, 2010 RJS KOCHHAR 
Having a baby is one of the most exciting things you’ll every experience. Between finally meeting your new addition, seeing what they look like, and holding them for the first time, it’s an experience like no other. These are all things we look forward to, and think about throughout our entire pregnancy. What we don’t [...]
August 11th, 2010 RJS KOCHHAR 
Every girl knows that health and fitness is of paramount importance when we are trying to conceive a baby. We all spend more time than we should reading articles on the internet and researching how we can maximize our chances of getting pregnant quickly. If you are currently trying for a baby, you have probably [...]
May 5th, 2010 RJS KOCHHAR 
A women feels on top of the world when she is about to give birth to her child, this can be a life changing experience for her. Month after month as the days pass on till the time you enter the labour room, the whole experience is very eventful. And then inside the labour room, [...]
April 22nd, 2010 RJS KOCHHAR 
Prunes contain rich nutrients which are essential during pregnancy. Remember that the food you eat is the main source of energy for your baby growing inside. There is no special diet for a pregnant woman, but eating food that provides all the nutrients to your baby to develop and grow is recommended. For the first [...]
January 29th, 2010 RJS KOCHHAR 
Pregnancy stretch marks are one of the main concerns for women who are planning their pregnancy. These pregnancy stretch marks look very embarrassing after you are through with your pregnancy and get busy with your new born baby. It’s always better and advisable to take care and prevent these stretch marks from the very …
November 28th, 2009 RJS KOCHHAR 
Motherhood is a joy in itself. Once your bundle of joy arrives, the mother starts worrying about getting back in shape as quickly as possible. Motherhood is a process which leaves a woman drained. But it need not be so. Now its time to give yourself 100%, lead a healthy lifestyle, eat the right food, [...]
September 9th, 2009 RJS KOCHHAR 
Health-care and fitness regime during your pregnancy need to be properly discussed and planned in consultation with your physician well in advance for you to derive maximum benefits out of your health and fitness regime during pregnancy. Although you may not feel like undertaking a regular health and fitness regime during pregnancy, but studies have [...]
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