February 18th, 2011 
RJS KOCHHAR 
Fats have one thing in particular: a high-energy density. This fact makes them the most significant energy carrier in our body. By comparison, fats provide much more than double the energy than carbohydrates and proteins do. Depending on how much a human body moves, or works out, the energy will be drained. In such an [...]
February 17th, 2011 RJS KOCHHAR 
As the Norwegians say “There’s no bad weather, just bad clothing.” If you know how to dress you can exercise in all but the most severe weather. In the summer heat can be a major issue, especially in climates with high humidity. Sweat-wicking materials will help pull away moisture where it can evaporate faster. Although [...]
February 16th, 2011 RJS KOCHHAR 
Fasting is defined as going without something (usually food and drink, but can be applied to other areas of life) for a period of time. A total fast is going without food and drink (including water) for a period of 24 hours. Different religious sects use fasting for different purposes and define the nature of [...]
February 15th, 2011 RJS KOCHHAR 
Last summer, my wife and I decided to become a 1 car family. In doing so, I became my own transportation to work, whether that meant cycling, jogging, or walking. This actually turned out to be a fun opportunity to be outside and get into better shape. That is until October came around and temperatures [...]
February 12th, 2011 RJS KOCHHAR 
Your blood pressure is one of the most important health-related numbers you have. It is essential to having a healthy heart and long life. For those reasons, it is important to, not only have normal blood pressure, but also to know exactly what your blood pressure is at any given time. To do this, you [...]
February 11th, 2011 RJS KOCHHAR 
Whether it’s after a busy day at work, or a hectic afternoon looking after the children, there’s nothing better than being able to give yourself some time out to relax and unwind. Nowadays most of us are time poor and it’s often difficult to ‘take five’ from the daily grind, especially if you’re on a [...]
February 10th, 2011 RJS KOCHHAR 
If you have been feeling down, your diet could be more to blame than you might think. In fact, research has shown certain dietary imbalances can cause depression in an otherwise healthy person. The research linking diet and depression is vast and dates back all the way to the 1950’s. Linus Pauling, winner of Nobel [...]
February 9th, 2011 RJS KOCHHAR 
Acne is a skin condition that causes excessive oil secretion and clogged pores which are triggered primarily by hormonal shifts in the body. Acne develops into inflammation, dark spots, blemishes and pimples on the skin and can vary from mild to severe in its effect. It really does not take a doctor or health …
February 8th, 2011 RJS KOCHHAR 
It can prove quite the challenge to stay healthy these days with chronic illnesses running more rampant than ever. The good news is there are natural whole foods that are superior in helping elicit a positive immune system response. Instead of consuming processed and other convenience foods, shop for nutrient-dense whole foods that are healthful [...]
February 5th, 2011 RJS KOCHHAR 
Most of the people who don’t know that losing weight are an easy process feel that they need to cut down on the intake of their favorite food; but it’s not true. Yes, losing weight can also involve a healthy supply of nutritious diets. Thus, let’s take a closer look at some fastest weight loss [...]
February 3rd, 2011 RJS KOCHHAR 
ABSTRACT: Chinese have been using green tea to treat any diseases from head to toe. While medical science conducted researches recently and has proven it to offer more health benefits than other beverages, many people have already proven its effects and benefit. Food and drink play important roles in maintaining a healthy and fit body [...]
February 1st, 2011 RJS KOCHHAR 
When it comes to feeding your baby, nothing is better than the natural goodness that breast milk provides. Not only does it offer a constant supply of nourishment for your child, it is a custom-made food that boasts all the vitamins and minerals which are essential fora baby’s growth and healthy development. According to the [...]
February 1st, 2011 RJS KOCHHAR 
Did you know that close to 13% of the female population of the US will have a breast cancer scare during their lives? Each year over 180,000 women are diagnosed with breast cancer—that’s 1 in 8 women in the US—and nearly 44,000 die each year from the disease. Chances are if you don’t already know [...]
January 31st, 2011 RJS KOCHHAR 
Eating disorders as often thought aren’t necessarily caused by bad eating habits. Scientists researching the causes of eating disorders haven’t been able to finger point to a particular reason that may have been the root cause of eating disorders. The main reasons which play a significant role in eating disorders are biological, and psychological. Biological [...]
January 30th, 2011 RJS KOCHHAR 
BORED OF THE GYM? TRY INDOOR ROCK CLIMBING FOR FITNESS As a sport, rock climbing is more popular and more accessible than it has ever been. Most cities have at least one indoor climbing centre and London has dozens. Almost all of them will be more than happy to provide instruction to complete beginners no [...]
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