April 4th, 2011 
RJS KOCHHAR 
Many people may not know about the relationship between biotin and hair growth. Biotin, a basic ad fundamental, water soluble B vitamin, is also known as the hair growth vitamin. Biotin promotes the growth of healthy hair, skin and nails. It is known to protect the hair against dryness and improves the elasticity of the [...]
April 3rd, 2011 RJS KOCHHAR 
College students often experience sleep deprivation due to a combination of late-night study sessions, stress, late-night partying, noise, and the freedom to choose when they go to sleep. A study by The National Sleep Foundation showed that 63% of college students regularly don’t get enough sleep. The study also found that students who studied hard [...]
March 31st, 2011 RJS KOCHHAR 
Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen she underwent to prepare for the role. In interviews, she revealed that she had to [...]
March 28th, 2011 RJS KOCHHAR 
Spring is knocking on our door, and its the perfect time to get started with an early planting in the backyard garden. If you don’t have a garden and you’re trying to lose weight, taking up backyard gardening has a lot to offer. Not only does it get you up and moving outdoors, you get [...]
March 25th, 2011 RJS KOCHHAR 
Your look comprises of not only good clothing and a flawless skin but healthy hair too. It is the tresses that make your look complete and redefines your personality. So it is highly essential for you to maintain your mane with utmost care and attention. There are various natural and scientific methods of caring for [...]
March 24th, 2011 RJS KOCHHAR 
There are so many types of exercises, machines, dvds, contraptions and weird ways to lose body fat. We are constantly bombarded with advertisements, infomercials, leaflets and posters of buff guys and busty, beautiful women who claim to have got their body from the endorsed product…. But what really works? What is the absolute best type [...]
March 23rd, 2011 RJS KOCHHAR 
Let’s face it, getting good nights sleep can be hard for most of us at some point in our lives. In fact insomnia affects around 80% of people at some point of their lives, be it money worries, relationships or job worries, there are a massive amount of things that can prevent us sleeping. However [...]
March 21st, 2011 RJS KOCHHAR 
Because of the various diets that are being displayed on the internet, television, radio and in magazines, this can seriously distract some individuals from their current diet and strategy behind losing weight. If you want to shed some of those pounds, I have come up with a handful of ways on how. DON’T EAT EVERYTHING: [...]
March 21st, 2011 RJS KOCHHAR 
Realizing you or somebody you love is suffering from a brain tumour can be devastating. In the past few decades, advancements in brain tumour treatment have come a long way and now invasive surgery is not always required. One particular treatment, gamma knife surgery, has been found to work on benign and malignant tumours and other [...]
March 21st, 2011 RJS KOCHHAR 
HOW OUR SENSES WORK TOGETHER TO PROVIDE A COMPLETE PICTURE: Do you ever wonder how a commercial or picture of food can get our mouth watering, even though we can’t touch smell or even taste the food? That’s because our senses work in conjunction with each other to provide a complete sensory experience. Whether you [...]
March 18th, 2011 RJS KOCHHAR 
Sinusitis is an extremely common condition that affects around 90% of the adult population at some point in their lives. It occurs when, for whatever reason, the sinuses behind the facial bones become inflamed and stop draining mucus out of the nasal passages as effectively as they should. This can lead to an uncomfortable or [...]
March 17th, 2011 RJS KOCHHAR 
During the holy month of Ramadan, Muslims break their fast with dates. There is a reason for this. Dates are easily digested and packed with sugar and carbohydrates, both of which give an instant surge of energy to the body. In addition to these and other essential nutrients, dates are extremely delicious: reasons enough to [...]
March 16th, 2011 RJS KOCHHAR 
Black Cohosh is a perennial plant native to the woodlands of eastern North America, particularly southern Ontario to Georgia and as far west as Missouri and Arkansas. It is part of the buttercup family and also goes by the names bugbane, black snakeroot, bugwort, rattletop and rattleweed. The dried root of the plant has been [...]
March 14th, 2011 RJS KOCHHAR 
According to the American Diabetes Association, insulin is a critical hormone that is missing in the bodies of diabetics, and without it, the effects of diabetes intensify, and can cause system-wide problems. How insulin is stored, is critically important. HOW TO STORE INSULIN? Insulin is a protein and, for that reason, it must be injected [...]
March 12th, 2011 RJS KOCHHAR 
MAKING A CUP OF TEA: Regular tea is made from steeping the leaves of the Camellia sinensis plant, or tea plant. There are at least 6 different kinds of tea including white, yellow, green, oolong, black, and post-fermented teas. The most popular of these are white, green, oolong, and black. BENEFITS OF DRINKING BLACK TEA: [...]
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