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Top health tips, Fitness tips, Health Care tips and Fitness Regime tips.

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Archive for the ‘Health tips’ Category

SLEEP APNEA – SYMPTOMS AND TREATMENT

May 2nd, 2011 RJS KOCHHAR
SLEEP APNEA

Sleep apnea is a common, chronic condition that results in poor sleep quality. People who have sleep apnea stop breathing repeatedly while they sleep. There are three basic types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea is caused by an obstruction or blockage in the airway, such as an enlarged tonsil. Central [...]

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INCONTINENCE IN THE ELDERLY

May 1st, 2011 RJS KOCHHAR
INCONTINENCE IN THE ELDERLY

There are two stages in life where you often require the help and assistance of your loved ones- when you are very young and when you are very old. There are a number of afflictions that the elderly can have when they are reaching the twilight of their years. Incontinence in the elderly is incredibly [...]

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SYMPTOMS OF VITAMIN D DEFICIENCY

April 28th, 2011 RJS KOCHHAR
VITAMIN D DEFICIENCY

Symptoms of vitamin D deficiency usually occur very late. If you experience any of vitamin D deficiency symptoms, it means that you already lack this vitamin. This is a very serious condition and it can lead to other health problems, like osteoporosis, sclerosis, bone fragility, and hypertension. It is very important that you learn more [...]

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3 BEST ACNE TREATMENTS

April 23rd, 2011 RJS KOCHHAR
BEST ACNE TREATMENTS

People suffering from acne problems, will definitely attest to just how annoying it usually is. During the past most people would’ve settled for allowing their own doctor to recommend the necessary medicine but with the explosion in prescription drugs and internet-based buying, it truly is little wonder that almost all of us would rather find [...]

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4 TIPS TO INCREASE YOUR VITALITY AND ENERGY

April 20th, 2011 RJS KOCHHAR
INCREASE VITALITY AND ENERGY

With all that goes on in our world, often we find ourselves feeling lethargic, run down, overworked and out of touch with our “old self”. Often this happens as soon as we leave school and go to college. The increased workload, the feeling of being left to ‘go it alone’ and the circumstances we find [...]

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BEER EFFECTS WEIGHT LOSS EFFORTS

April 19th, 2011 RJS KOCHHAR
BEER BELLY

Many people like drinking beer around the world. Beers are popular at parties, nightclubs and social gatherings. Beers are also highly appreciated during summer. Who doesn’t like an ice cold beer during summer on a nice beach somewhere? Beer drinking between friends is also fun but if you’re trying to lose weight, be careful. If [...]

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PROSTATE CANCER – SYMPTOMS AND TREATMENT

April 18th, 2011 RJS KOCHHAR
PROSTATE CANCER

The prostate gland is found immediately below the bladder and is part of the urinary and reproductive systems. This means that the main symptoms are identical to those produced by other problems down there. If you then remember that around 2/3rds of prostate cancer cases are slow growing and that this is really more common [...]

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MACULAR DEGENERATION: SYMPTOMS, CAUSES AND TREATMENT

April 16th, 2011 RJS KOCHHAR
MACULAR DEGENERATION

Macular degeneration, also known as poor or deteriorating eye health is a big problem.  Many people simply aren’t taking care of their eyes.  This article will cover macular degeneration, the causes and symptoms and also how to treat it effectively. WHAT IS MACULAR DEGENERATION? Macular degeneration, put simply, is eye disease which is caused by [...]

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5 HEALTHIEST DRINKS

April 14th, 2011 RJS KOCHHAR
HEALTHIEST DRINKS

The road from leaving your unhealthy drinking habits to picking up good ones can be a very rocky one. With soda companies having the best marketing plan that money can buy, and with them being virtually everywhere (you are never more than 5 minutes away from a Coke if you live in the city), it [...]

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BEST HERBS TO MANAGE CHOLESTEROL

April 12th, 2011 RJS KOCHHAR
HERBS TO MANAGE CHOLESTEROL

The issue of high cholesterol content in the blood is a common problem nowadays, and is not unusual for anyone to become a victim of it. Almost anyone could be suffering from this problem, even if they might not be aware of it. However, you must immediately consult your doctor as soon as you detect [...]

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TIPS TO HANDLE OILY SKIN

April 8th, 2011 RJS KOCHHAR
OILY SKIN

Oily skin is tough to handle. Acne, zits, and pimples are common in oily skin. Dust gets easily attracted towards oily skin as compared to other skin types. It blocks the pores while leaving no room for air passage leading to difficulty in breathing of skin. With good diet and skin care, oil proportion of [...]

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YEAST INFECTION, CAUSES, SYMPTOMS AND TREATMENT

April 7th, 2011 RJS KOCHHAR
YEAST INFECTION

Yeast infection, one of the most infamous diseases amongst women today. Simply put at least half of the women experience yeast infection once in their lifetime and usually are not aware of their condition. So what makes yeast infection so simple that most of us do not care about it? Most importantly it is not [...]

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THE DIFFERENCE BETWEEN HIV AND AIDS

April 6th, 2011 RJS KOCHHAR
HIV AND AIDS

What is the difference between HIV and AIDS? HIV is probably the worst thing that humankind has to deal with. Medical science is getting more powerful every day, but it still cannot find the cure. This virus takes millions of lives every year, but the saddest thing is that many people still do not know [...]

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3 HEALTH TIPS FOR BUILDING MUSCLE MASS

April 6th, 2011 RJS KOCHHAR
BUILDING MUSCLE MASS

Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and more energetic but also a lot healthier. When you have more muscles in your body, [...]

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MAKING YOUR SNACKS COUNT

April 5th, 2011 RJS KOCHHAR
HEALTHY SNACKS

When it comes to healthy eating and controlling your calories, making your snacks count is extremely important, indulge in healthy snacking.  It’s imperative to think of them, not in terms of freebies or fill-ins that are there simply just to “tide-you-over” until your main meal, but as built-in and essential parts of your daily food [...]

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