April 4th, 2011 
RJS KOCHHAR 
Many people may not know about the relationship between biotin and hair growth. Biotin, a basic ad fundamental, water soluble B vitamin, is also known as the hair growth vitamin. Biotin promotes the growth of healthy hair, skin and nails. It is known to protect the hair against dryness and improves the elasticity of the [...]
April 3rd, 2011 RJS KOCHHAR 
College students often experience sleep deprivation due to a combination of late-night study sessions, stress, late-night partying, noise, and the freedom to choose when they go to sleep. A study by The National Sleep Foundation showed that 63% of college students regularly don’t get enough sleep. The study also found that students who studied hard [...]
April 2nd, 2011 RJS KOCHHAR 
Long before the introduction of advanced medical techniques like laser eye surgery, better cancer detection, surgical magic and things like Botox, which is a wonder in its own right – we really were in a scary place when it came to health, well by today’s standards at least. Every learning curve has to start somewhere [...]
March 31st, 2011 RJS KOCHHAR 
Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen she underwent to prepare for the role. In interviews, she revealed that she had to [...]
March 30th, 2011 RJS KOCHHAR 
Who has not experienced acne at some point in their lives? Most people have gone through this skin disorder during the course of their lives. While acne is mostly common in teenagers, some adults are not spared as well. Acne is a broad term and consists of several skin conditions like pimples, blackheads, whiteheads, nodules, [...]
March 28th, 2011 RJS KOCHHAR 
Spring is knocking on our door, and its the perfect time to get started with an early planting in the backyard garden. If you don’t have a garden and you’re trying to lose weight, taking up backyard gardening has a lot to offer. Not only does it get you up and moving outdoors, you get [...]
March 27th, 2011 RJS KOCHHAR 
We’ve all heard the saying ‘beautiful skin comes from the inside’ and it is absolutely true. What you eat shows up in your complexion. As experts say – Acne cannot be treated by soaps and creams because the root cause lies beneath the skin. Dr. Gary Null in Complete Encyclopedia of Natural Healing says – [...]
March 26th, 2011 RJS KOCHHAR 
We struggle to get a blemish free and flawless skin that glows with healthy radiance. Thanks to our desire to appear perfect, so much time and money is devoted on beauty products research. It is not difficult to own that perfect looking flawless skin when you follow a tested beauty regimen. You should choose to [...]
March 24th, 2011 RJS KOCHHAR 
There are so many types of exercises, machines, dvds, contraptions and weird ways to lose body fat. We are constantly bombarded with advertisements, infomercials, leaflets and posters of buff guys and busty, beautiful women who claim to have got their body from the endorsed product…. But what really works? What is the absolute best type [...]
March 23rd, 2011 RJS KOCHHAR 
Let’s face it, getting good nights sleep can be hard for most of us at some point in our lives. In fact insomnia affects around 80% of people at some point of their lives, be it money worries, relationships or job worries, there are a massive amount of things that can prevent us sleeping. However [...]
March 22nd, 2011 RJS KOCHHAR 
Hair fall, thinning hair, balding scalp are universal problems and have been so for ages. The problem needs to be addressed positively and seriously or else the “hair” today gone tomorrow episode keeps repeating. A little introspection and deeper knowledge about the crowning glory may help you to avoid further hair loss. HAIR HISTORY: Hair [...]
March 21st, 2011 RJS KOCHHAR 
Because of the various diets that are being displayed on the internet, television, radio and in magazines, this can seriously distract some individuals from their current diet and strategy behind losing weight. If you want to shed some of those pounds, I have come up with a handful of ways on how. DON’T EAT EVERYTHING: [...]
March 21st, 2011 RJS KOCHHAR 
Realizing you or somebody you love is suffering from a brain tumour can be devastating. In the past few decades, advancements in brain tumour treatment have come a long way and now invasive surgery is not always required. One particular treatment, gamma knife surgery, has been found to work on benign and malignant tumours and other [...]
March 21st, 2011 RJS KOCHHAR 
HOW OUR SENSES WORK TOGETHER TO PROVIDE A COMPLETE PICTURE: Do you ever wonder how a commercial or picture of food can get our mouth watering, even though we can’t touch smell or even taste the food? That’s because our senses work in conjunction with each other to provide a complete sensory experience. Whether you [...]
March 18th, 2011 RJS KOCHHAR 
Sinusitis is an extremely common condition that affects around 90% of the adult population at some point in their lives. It occurs when, for whatever reason, the sinuses behind the facial bones become inflamed and stop draining mucus out of the nasal passages as effectively as they should. This can lead to an uncomfortable or [...]
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