January 26th, 2011 
RJS KOCHHAR 
If the holidays have found you weighing a bit more than you did this time last month, you’re not alone. Many people are struggling to lose those five to ten pounds that seem to find their way onto the hips, belly and thighs from the end of November until the New Year begins! But if [...]
January 23rd, 2011 RJS KOCHHAR 
It may sound too idealistic to say that you can maintain weight or even improve your weight reduction program. All it takes is careful planning and proper preparation as to what to eat or cook for your friends and family. The following ideas will help you enjoy tasteful but healthy parties and get together. IF [...]
January 22nd, 2011 RJS KOCHHAR 
Ever feel groggy at work? Do you hit a wall at 11AM and wish you could take a nap on your desk? Many people think this is because they’re waking up too early, but in actuality it is the quality of their slumber, or lack thereof, that is truly holding them down. The relative quality [...]
January 14th, 2011 RJS KOCHHAR 
Yes, it’s a new year and that means many of us will be super excited to start a brand new diet and fitness program. We all want to get in better shape because we desire the benefits of a healthy lifestyle, but why is it that so many of us struggle to follow through on [...]
January 8th, 2011 RJS KOCHHAR 
So you’re about to enter college, or maybe you’ve just finished your first semester. If you’re anything like the vast majority of university students, you’ve placed health and balance at a lower priority level. Indeed, health and fitness are two things that often go to die at a university setting. However, before you nosedive into [...]
January 5th, 2011 RJS KOCHHAR 
The practice of yoga is growing in acceptance even by the allopathic medical community who generally used to debunk the mind-body connection for healthy lifestyles. Physicians are recommending yoga to patients who have illnesses ranging from arthritis to cancer or mental instabilities as yoga helps in body health and mental calmness. Older patients are increasingly [...]
January 4th, 2011 RJS KOCHHAR 
First thing is not to worry about weight gain, concentrate on your baby! Don’t do anything for the first 6 weeks, your body has been through hell and needs time to recover! We all see celebrity mums getting their figure back in weeks but this is against medical advice and is very difficult and challenging [...]
January 2nd, 2011 RJS KOCHHAR 
There are a lot of people in this world who know what going green means but they do not know what health benefits going green brings. Apart from benefiting the economy and the environment, going green also puts a positive impact on the health of human beings. That is why more and more countries and [...]
January 1st, 2011 RJS KOCHHAR 
Following Christmas many of us will be aiming to detox and rid our bodies of the Christmas sins that we have consumed over the holiday season! One way of getting our bodies in to top condition, healthy and fit is to make sure that we are hydrated. We all know that keeping on top of [...]
December 20th, 2010 RJS KOCHHAR 
BELLY DANCING FOR YOUR HEALTH!! If you would have told me a year ago that I would be performing on stage this week, I would have said, “Will I learn to juggle?” I never in a million years would have believed that I would be getting up in front of people to …… belly dance. [...]
December 14th, 2010 RJS KOCHHAR 
Anybody who has ever been on a diet knows the horrible feeling of being hungry hours before you’re allowed to eat. And even if you’re not trying to lose weight there’s no easier way to pile on the pounds than to give in to cravings and pick up a snack when you don’t really need [...]
December 11th, 2010 RJS KOCHHAR 
Childhood obesity is a growing problem in today’s society. Every year, the percentage of obesity rises, especially for children. How do we overcome the obesity? Below are six effective ways to make a positive impact on this serious dilemma. 1. START THEM OFF WITH GOOD EATING HABITS: Cookies and candy are commonly enjoyed more by [...]
November 30th, 2010 RJS KOCHHAR 
As we come closer to Christmas, we may well have the festive season in mind. It’s a time of year when we think about spending time with family and friends. That often means enjoying some great company, but it’s also likely to involve eating and drinking together. For those of us who are looking to [...]
November 23rd, 2010 RJS KOCHHAR 
There are many things in life that can be achieved only through struggle and constant effort, money being one and fitness another. They’re both important and necessary to raise the quality of life, and this is why we go all out to achieve them. Some people make the mistake of focusing only on money and [...]
November 21st, 2010 RJS KOCHHAR 
“If I knew I was going to live this long, I would have taken better care of myself!” ~ George Burns who lived to be 100 ~ The benefits of exercise have long been widely explored, but perhaps the biggest misconception out there is that at some point during the aging process, this has to [...]
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