March 24th, 2011 
RJS KOCHHAR 
There are so many types of exercises, machines, dvds, contraptions and weird ways to lose body fat. We are constantly bombarded with advertisements, infomercials, leaflets and posters of buff guys and busty, beautiful women who claim to have got their body from the endorsed product…. But what really works? What is the absolute best type [...]
March 21st, 2011 RJS KOCHHAR 
Because of the various diets that are being displayed on the internet, television, radio and in magazines, this can seriously distract some individuals from their current diet and strategy behind losing weight. If you want to shed some of those pounds, I have come up with a handful of ways on how. DON’T EAT EVERYTHING: [...]
March 11th, 2011 RJS KOCHHAR 
Driving can be a great way of getting from A-to-B, but we think that cycling, running or walking to work could be a more intriguing and beneficial way to do your daily commute. HERE’S WHY – OBESITY: The world is facing an obesity crisis – especially in the west. And the United States is one [...]
March 11th, 2011 RJS KOCHHAR 
Moms everywhere are looking for ways they can be healthy, and stay healthy. Being a mom is a full time job, and that’s with just one child. Add more children into the mix, which is common in our day, and even more common, a career. How can mothers find the time, or the ways, to [...]
March 10th, 2011 RJS KOCHHAR 
Fitness seems to come hard by these days. Yet keeping fit is one of the best, cheapest and simplest ways of staying healthy. Due to the work many of us do sitting at a desk, dedicating specific time for physical activities is essential to counteract this sedentary lifestyle. But how to fit this in when [...]
March 5th, 2011 RJS KOCHHAR 
These days it seems that everyone is trying to lose weight. It’s one of the most common resolutions at New Years, but it can fall to the wayside after a few weeks if you don’t see immediate results. I recently had the opportunity to receive one-on-one consulting with a certified nutritionist. She has taught me [...]
March 3rd, 2011 RJS KOCHHAR 
Every one wants to know what is the secret of becoming successful in life? The answer lies in the most common phrase which you have been reading since your childhood in your school books. It states “Health is wealth”. Do you think enjoying good health with a lazy and sluggish attitude is your real wealth? [...]
February 17th, 2011 RJS KOCHHAR 
As the Norwegians say “There’s no bad weather, just bad clothing.” If you know how to dress you can exercise in all but the most severe weather. In the summer heat can be a major issue, especially in climates with high humidity. Sweat-wicking materials will help pull away moisture where it can evaporate faster. Although [...]
February 16th, 2011 RJS KOCHHAR 
Fasting is defined as going without something (usually food and drink, but can be applied to other areas of life) for a period of time. A total fast is going without food and drink (including water) for a period of 24 hours. Different religious sects use fasting for different purposes and define the nature of [...]
February 15th, 2011 RJS KOCHHAR 
Last summer, my wife and I decided to become a 1 car family. In doing so, I became my own transportation to work, whether that meant cycling, jogging, or walking. This actually turned out to be a fun opportunity to be outside and get into better shape. That is until October came around and temperatures [...]
February 12th, 2011 RJS KOCHHAR 
Your blood pressure is one of the most important health-related numbers you have. It is essential to having a healthy heart and long life. For those reasons, it is important to, not only have normal blood pressure, but also to know exactly what your blood pressure is at any given time. To do this, you [...]
February 5th, 2011 RJS KOCHHAR 
Most of the people who don’t know that losing weight are an easy process feel that they need to cut down on the intake of their favorite food; but it’s not true. Yes, losing weight can also involve a healthy supply of nutritious diets. Thus, let’s take a closer look at some fastest weight loss [...]
February 1st, 2011 RJS KOCHHAR 
When it comes to feeding your baby, nothing is better than the natural goodness that breast milk provides. Not only does it offer a constant supply of nourishment for your child, it is a custom-made food that boasts all the vitamins and minerals which are essential fora baby’s growth and healthy development. According to the [...]
January 30th, 2011 RJS KOCHHAR 
BORED OF THE GYM? TRY INDOOR ROCK CLIMBING FOR FITNESS As a sport, rock climbing is more popular and more accessible than it has ever been. Most cities have at least one indoor climbing centre and London has dozens. Almost all of them will be more than happy to provide instruction to complete beginners no [...]
January 28th, 2011 RJS KOCHHAR 
Over the years, the number of obese individuals has significantly increased. In fact, more than 50% of Americans are overweight. Having that excess weight on your body can affect a number of aspects of your life including sexual drive, sleeping patterns, your mood as well as your overall health since you are at higher risk [...]
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