June 3rd, 2011 
RJS KOCHHAR 
People hear and read about strokes all the time, thanks to the number of television shows that have cropped up. Some of the shows broadcast accurate description, while others feed on the popular myths regarding this condition. It is especially distressing for medical professionals to watch victims succumbing to this condition due to sheer negligence. [...]
June 3rd, 2011 RJS KOCHHAR 
Acupuncture is the ancient Chinese healing system that works by inserting and manipulation of fine needles at specific points in the body for general good health and to relieve various ailments. There is an old story about the origin of acupuncture – it was an accidental discovery made when some Chinese soldiers were struck by [...]
May 30th, 2011 RJS KOCHHAR 
Summer’s here, and everyone is rushing out to buy the latest trendy summer clothes, and the back of everyone’s mind is, have I lost enough weight this year to look good in my beachwear? If you’ve missed the race to lose the belly, fear not because there’s still plenty of time to trim a few [...]
May 20th, 2011 RJS KOCHHAR 
High cholesterol is a growing problem in America as obesity rates continue to rise. Having high cholesterol is dangerous because it clogs the arteries which can eventually cause heart problems. There are two types of cholesterol: LDL (bad) and HDL (good). HDL cholesterol levels should be higher than LDL because they provide energy to your [...]
May 12th, 2011 RJS KOCHHAR 
Life in the current times is too stressful to be healthy any more. The pursuit of materialistic pleasure has engulfed the human race to such an extent that they have forgotten the thin demarcation between living and existing. They have become so involved in their quest for the temporal power and monetary acquisition that they [...]
May 11th, 2011 RJS KOCHHAR 
Many people may assume that putting up with snoring now and again is part and parcel of a relationship, but for some, snoring is a serious problem that has profound implications for their relationship with their partner. The most common problems associated with snoring are sleep deprivation and disturbed sleep patterns; most of us will [...]
May 2nd, 2011 RJS KOCHHAR 
Sleep apnea is a common, chronic condition that results in poor sleep quality. People who have sleep apnea stop breathing repeatedly while they sleep. There are three basic types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea is caused by an obstruction or blockage in the airway, such as an enlarged tonsil. Central [...]
April 20th, 2011 RJS KOCHHAR 
With all that goes on in our world, often we find ourselves feeling lethargic, run down, overworked and out of touch with our “old self”. Often this happens as soon as we leave school and go to college. The increased workload, the feeling of being left to ‘go it alone’ and the circumstances we find [...]
April 19th, 2011 RJS KOCHHAR 
Many people like drinking beer around the world. Beers are popular at parties, nightclubs and social gatherings. Beers are also highly appreciated during summer. Who doesn’t like an ice cold beer during summer on a nice beach somewhere? Beer drinking between friends is also fun but if you’re trying to lose weight, be careful. If [...]
April 14th, 2011 RJS KOCHHAR 
The road from leaving your unhealthy drinking habits to picking up good ones can be a very rocky one. With soda companies having the best marketing plan that money can buy, and with them being virtually everywhere (you are never more than 5 minutes away from a Coke if you live in the city), it [...]
April 12th, 2011 RJS KOCHHAR 
The issue of high cholesterol content in the blood is a common problem nowadays, and is not unusual for anyone to become a victim of it. Almost anyone could be suffering from this problem, even if they might not be aware of it. However, you must immediately consult your doctor as soon as you detect [...]
April 6th, 2011 RJS KOCHHAR 
Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and more energetic but also a lot healthier. When you have more muscles in your body, [...]
April 5th, 2011 RJS KOCHHAR 
When it comes to healthy eating and controlling your calories, making your snacks count is extremely important, indulge in healthy snacking. It’s imperative to think of them, not in terms of freebies or fill-ins that are there simply just to “tide-you-over” until your main meal, but as built-in and essential parts of your daily food [...]
March 31st, 2011 RJS KOCHHAR 
Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen she underwent to prepare for the role. In interviews, she revealed that she had to [...]
March 28th, 2011 RJS KOCHHAR 
Spring is knocking on our door, and its the perfect time to get started with an early planting in the backyard garden. If you don’t have a garden and you’re trying to lose weight, taking up backyard gardening has a lot to offer. Not only does it get you up and moving outdoors, you get [...]
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