RJS KOCHHAR 
Bleeding gums are serious business. If someone has, he/she needs immediate treatment to stop bleeding gums, it likely means that they have some sort of gum disease. Gum disease, if left untreated, can cause serious problems such as halitosis or bad breath and even tooth decay and tooth loss. However, there are some very easy [...]
RJS KOCHHAR 
Aging is a natural process that affects each aspect of our lives. As the seasons pass, various environmental factors disrupt the delicate balances present in the human body systems, resulting in the breakdown of cellular health and vibrancy. While it is true that the Fountain of Youth is a fallacy, there exists numerous preventive measures [...]
RJS KOCHHAR 
Aromatherapy was practiced in ancient Egypt. Documentation (on papyri) of this art and science of holistic healing using essential oils indicates that Egyptians were as finicky about beauty as we are today. The most famous Egyptian queen Cleopatra is credited with writing a book on secrets related to beauty and which comprises details about [...]
RJS KOCHHAR 
Giving birth to a newborn baby marks the existence of a new you. Your body will naturally change both physically and emotionally after childbirth. Many of these changes will occur in the first few weeks also known as postpartum. This phase is so crucial. It is a time of hormonal change and emotional conformation. Some [...]
RJS KOCHHAR 
You’re so tired you can barely drag yourself out of bed. No, you aren’t suffering from too little sleep after a late night out. What you’re suffering from, and have been for months, is a bad case of insomnia. It doesn’t seem to matter how tired you might feel, night after night a good night’s [...]
RJS KOCHHAR 
Dry, itchy skin can be a great source of stress and discomfort for many people. Especially during cold weather which just happens to coincide with stressful holidays. It can occur everywhere on your body, and even the smallest patch can be irritating enough to prevent any form of relaxation. It can be caused by aging, [...]
RJS KOCHHAR 
During pregnancy, a woman’s body undergoes a lot of changes. Most pregnant women complain about experiencing varying degrees of hip pain. Some describe the pain as merely annoying, but for many, they want to prevent it from recurring because it disrupts their night sleep and disables them to do their daily activities. CAUSES OF HIP [...]
RJS KOCHHAR 
While most individuals are aware the diet and exercise are important aspects of mental and physical well-being, the best foods for improved mental functioning are not always well understood. Diet, combined with healthy exercise habits and enough rest, is an important factor in mental awareness and functioning. A poor diet will ultimately result in reduced [...]
RJS KOCHHAR 
Alright. What is the deal with all these cleanses, detoxes and super diets? Do they really work? Do you have to subsist on an apple and water everyday? Is that healthy for you? And what does detoxing even mean? I did some research into the most popular detoxes and came up with some interesting info. [...]
RJS KOCHHAR 
Everybody who has participated in sports or a rigorous fitness regime has likely sustained an injury of some sort. Even the best conditioned athletes in the elite professional ranks are susceptible to injury and are unable to prevent sports injuries. Sidney Crosby and Peyton Manning both have missed extended periods of time recently because of [...]
RJS KOCHHAR 
Achy joints can be a major problem for senior citizens and for sufferers of arthritis and other joint conditions. It keeps people from moving because they fear pain, and this inhibits exercise and increases weight gain. However, oddly enough, the only real cure is movement. It may seem absurd, since moving is obviously the source [...]
RJS KOCHHAR 
Besides fat, proteins, and carbohydrate, vitamins become very essential to produce energy. According to medical science, vitamins help to unlock it contained in foods. Fatigue and weakness are the examples in which the body has nutritional deficiency. Because vitamins boost energy they take an important part in this case. Since the vitamins boost energy and [...]
RJS KOCHHAR 
Want to know how to quit smoking? Yes….. o.k. Trying to quit smoking is difficult, but it is not impossible no matter how much your body may suggest otherwise. Tobacco use creates both a psychological and physical addiction. While the worst of the physical symptoms of withdrawal go away after about three days, the psychological [...]
RJS KOCHHAR 
Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever be the same afterwards. Understandably, many women fear that exercising during pregnancy can harm their [...]
RJS KOCHHAR 
Scientists are consistently trying to find out more about the brain and the discovery of theta brainwaves has been ground breaking in this regard. Theta brainwaves are considered to be extremely relaxing. These brainwaves are usually associated with the REM cycle of sleep and the dream states. These brain waves have very high amplitude and [...]
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