September 1st, 2010 
RJSKOCHHAR 
HOW TO AFFORD HEALTHY FOOD WITHIN A BUDGET? In my role as health coach, this is a question I hear often. It’s no surprise why. I know that in my home a sizeable chunk of our income pays my family’s monthly food budget, and let’s just say we’re no Rockefellers. Sometimes I wonder myself how [...]
August 30th, 2010 RJSKOCHHAR 
About 100 years ago the main threats to health were infections and poor living conditions. Now the health of many of us is threatened more by the softness of our living than by disease. Well how fit are you? You have probably asked yourself that question at one time or another, perhaps after running for [...]
August 21st, 2010 RJSKOCHHAR 
Getting fit and losing weight really do go hand in hand. Studies have shown that both people who diet but do not exercise and people who exercise but do not diet find it much harder to lose weight. If you only diet, and by that we mean you reduce the total calories that you consume [...]
August 19th, 2010 RJSKOCHHAR 
Yoga is beneficial for your mind and body. By practicing yoga on a daily basis, you can regain your mental calmness and get rid of stress and other mental ailments. Not only does yoga refresh your mind but it also keeps your body fit and free from all kinds of diseases. People who are practicing [...]
August 14th, 2010 RJSKOCHHAR 
The most powerful exercises include the big three, power lifting routine; squats, bench presses and dead lifts. These exercises work in combination as a routine and by cycling between them you will notice drastic improvements in both the strength and build of your body. The routine can yield dramatic results when done correctly, building body [...]
August 11th, 2010 RJSKOCHHAR 
Every girl knows that health and fitness is of paramount importance when we are trying to conceive a baby. We all spend more time than we should reading articles on the internet and researching how we can maximize our chances of getting pregnant quickly. If you are currently trying for a baby, you have probably [...]
August 5th, 2010 RJSKOCHHAR 
The value of exercise is no secret – who needs a prescription? Seven out of ten Americans are inactive, getting fewer than 30 minutes of physical activity most days. Non-exercisers cite a lack of time, energy, knowledge, and motivation. Exercise by referral draws on a doctor’s authority to push physical activity. It targets a population [...]
August 3rd, 2010 RJSKOCHHAR 
Bananas are the easiest and cheapest source of instant energy to the common people. Bananas have several health benefits mainly because they contain fiber, vitamin, sucrose, glucose and fructose. They are easily available through out the year and also are an affordable fruit for even a common man. Bananas are healthy and are beneficial in [...]
July 30th, 2010 RJSKOCHHAR 
In this fast-paced world when everything seems to pass by on a blur and anything can happen within seconds – it seems as if more and more people are using ‘lack of time’ as an excuse not to exercise. The result is that more and more people are experiencing health problems associated with being overweight. [...]
July 29th, 2010 RJSKOCHHAR 
With summer here, kids need to be active in order to stay healthy and busy during their break from school. It is important to encourage your child to participate in summer sports and activities to keep them in touch with friends and children their age during the summer break. FITNESS ACTIVITIES TO KEEP CHILDREN HEALTHY AND [...]
July 19th, 2010 RJSKOCHHAR 
‘Dancing with the stars’ had started promoting more than just what the commercials had, it has been promoting good health! The British reality show has been seen as a turning point in our nation for social dancing, and the biggest rise has been in the Argentine Tango communities. Now, every medical professional and medical news [...]
July 16th, 2010 RJSKOCHHAR 
For men, losing the proverbial beer belly as a result of drinking or leading a sedentary lifestyle is always a challenge. For some women, losing the excess fat that they have gained in their stomach after giving birth, for example, is even more difficult. What makes developing six pack abs such a challenge – even [...]
June 26th, 2010 RJSKOCHHAR 
The change in weather makes almost all of us fall prey to some illness or the other. Falling sick can be irritating and if you catch up cold it can transform into a sinus problem or even bronchitis. It is rather easy to prevent the problem than to cure it. If we build our immunity [...]
June 19th, 2010 RJSKOCHHAR 
What to look for in a healthy weight loss diet? There are so many different types of diets found on television, in magazines, and online these days that it can be quite confusing when the time comes to try one. If you have come to the conclusion that you need to lose a few pounds [...]
May 28th, 2010 RJSKOCHHAR 
Papaya is a fruit which is packed with number of health benefits for us. Papaya is a very common fruit and the best part is it is available through out the year. Papaya is good for overall health and is specially considered good for stomach and is helpful in digestion. HERE ARE THE HEALTH BENEFITS [...]
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