January 29th, 2012 
RJS KOCHHAR 
Trying to quit smoking is difficult, but it is not impossible no matter how much your body may suggest otherwise. Tobacco use creates both a psychological and physical addiction. While the worst of the physical symptoms of withdrawal go away after about three days, the psychological craving lasts much longer. If you are ready to [...]
January 25th, 2012 RJS KOCHHAR 
Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever be the same afterwards. Understandably, many women fear that exercising during pregnancy can harm their [...]
January 25th, 2012 RJS KOCHHAR 
Scientists are consistently trying to find out more about the brain and the discovery of theta brainwaves has been ground breaking in this regard. Theta brainwaves are considered to be extremely relaxing. These brainwaves are usually associated with the REM cycle of sleep and the dream states. These brain waves have very high amplitude and [...]
January 17th, 2012 RJS KOCHHAR 
Living with asthma has been one of the toughest challenges I’ve been faced in my 36 years. The constant struggles in the beginning of getting asthma attacks under control were both physically and emotionally draining. It seemed the more medications the doctors added the more frustrated I became with each asthma attack. I knew if [...]
January 2nd, 2012 RJS KOCHHAR 
Diabetes has two classifications which are Type One and Type Two. TYPE ONE DIABETES: Type One Diabetes is also referred to as Insulin Dependent Diabetes or Juvenile Diabetes. When you have Type One Diabetes your pancreas produces no insulin or very little insulin. This type of diabetes can be caused by being exposed to different [...]
December 28th, 2011 RJS KOCHHAR 
Neck pain can be a real pain in the neck. One of the main problems with neck pain is that so often it can be caused by or a symptom of many other problems, and therefore is so difficult to treat, since the cause is not easily determined. But outside of the most serious issues [...]
December 27th, 2011 RJS KOCHHAR 
It’s common to think of your mind and your body as separate entities, but they’re inextricably linked. If you’ve ever suffered the pounding pulse and sweaty palms of stage fright or felt unable to concentrate with a headache, you know how your mind and body mesh. Too much or too little exercise throws your mind-body [...]
December 24th, 2011 RJS KOCHHAR 
If you are looking for a supplement that will help you to boost immune function, then you need look no further than bee. But just what is bee pollen, and how can it possibly help to support your immune system? WHAT IS BEE POLLEN? Bee pollen is what is made when a bee collects pollen [...]
December 23rd, 2011 RJS KOCHHAR 
Experts in the respiratory care field now agree that breathing exercises can reduce asthmatic attacks in children and adults. Since the early 1980s many respiratory therapist schools have been teaching future physical therapist assistants breathing exercises they can use with future patients. Many respiratory therapists now believe that most asthmatic patients tend to breathe faster [...]
December 21st, 2011 RJS KOCHHAR 
Liposuction, also known as lipoplasty, is a fat remodeling cosmetic surgery. If every means for weight loss is too difficult to achieve for some, or to see the magnificent results as instant as possible, liposuction is an option for you. Liposuction, like most of elective or cosmetic surgeries, requires figure counseling, as well as the [...]
December 19th, 2011 RJS KOCHHAR 
Like most diabetics, you try to deal with your disease proactively. You have regular check-ups, take your medications as prescribed, exercise on a regular basis, and try to stick to a stringent diabetic diet. So what do you do if you want or need to eat fast? Since both healthy and diabetic people may have [...]
December 17th, 2011 RJS KOCHHAR 
If you’ve ever had a massage, you know the strange feeling that follows. Your body might feel somewhat loose and tingly, perhaps you feel a bit disoriented, a little thirsty, and deeply relaxed. Essentially, massage wakes up the entire body, bringing stimulation to the muscles and promoting healthy blood flow. Massage relieves aches and pains, [...]
December 7th, 2011 RJS KOCHHAR 
DEFINITION: A cataract is a clouding that forms in the lens of the eye. It can cause mild to severe opacity and obstruct light from passing through the lens, making it more difficult to read or drive. Cataracts usually show up in both eyes, but most often form in one eye before the other. They [...]
June 16th, 2011 RJS KOCHHAR 
Regardless of the type of exercise you choose to do – whether a brisk walk, a dance class or a weights training session, you’re going to need to eat if you want to get the most out of it. In fact, one of the most frequently made mistakes by those who are new to exercise [...]
June 5th, 2011 RJS KOCHHAR 
Being a new mom can itself take a toll on your life initially, so do not be surprised if your doctor says that losing weight is something that should be the last thing on your mind for at least 6-8 months after your delivery. It is important for you to be patient and give your [...]
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