Category: Fitness tips

Here we give you fitness tips on various health related topics which will improve your everyday health and fitness.

How Kushal, A Foodie Lost 30 kgs – A True Story

How A Foodie Lost 30 Kgs

 This is a true story of  Kushal, a self confessed foodie and how he lost 30 kgs that too without sacrificing on his passion – FOOD, read on to know how a foodie lost 30 kgs…… Brief About My Background:

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Effects Of Moving Exercises On Your Daily Life

Moving Exercises

Not only a 30-minute of moving exercises every day can improve your health, even if you have already been a patient of some disease like diabetes, cancer and heart disease, but it can also prevent the onset of various life-threatening

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What Are The Cycling Health Benefits?

Cycling Health Benefits

You can ride a cycle anytime and anywhere for sport and transport because cycling is enjoyed by people irrespective of age and gender. Have you ever thought of cycling health benefits? If not then please read this article to know

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Coconut Oil For Weight Loss, Body And Mind

Coconut Oil For Weight Loss

There are numerous substances in this world that provides astonishing benefits to your body as well as substances that have been proven to cause tremendous harm. Sadly, many of the latter are still considered to be acceptable sustenance while some

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The Benefits Of Clinical Pilates

Benefits Of Clinical Pilates

In these modern days we spend more and more time sitting, either we are sitting in front of our computers at home or in office, or we just travel to work. We are getting less active so our muscles, spine

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Lose Weight Through Exercise

Lose Weight Through Exercise

Trying To Lose Weight? Be Sure to Exercise You are embarking on a weight-loss program to improve your health, or perhaps to fit into last year’s wardrobe, the best bet – lose weight through exercise. As you think about the

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How To Stop Bleeding Gums

HOW TO STOP BLEEDING GUMS

Bleeding gums are serious business. If someone has, he/she needs immediate treatment to stop bleeding gums, it likely means that they have some sort of gum disease. Gum disease, if left untreated, can cause serious problems such as halitosis or

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Defying The Natural Aging Process

DEFYING THE NATURAL AGING PROCESS

Aging is a natural process that affects each aspect of our lives. As the seasons pass, various environmental factors disrupt the delicate balances present in the human body systems, resulting in the breakdown of cellular health and vibrancy. While it

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Aromatherapy In Treating Wrinkles Using Essential Oils

AROMATHERAPY FOR TREATING WRINKLES

Aromatherapy was practiced in ancient Egypt. Documentation (on papyri) of this art and science of holistic healing using essential oils indicates that Egyptians were as finicky about beauty as we are today. The most famous Egyptian queen Cleopatra is credited

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Physiotherapy Can Treat More Than You Think

PHYSIOTHERAPY CAN TREAT MORE THAN YOU THINK

You’re so tired you can barely drag yourself out of bed. No, you aren’t suffering from too little sleep after a late night out. What you’re suffering from, and have been for months, is a bad case of insomnia. It

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