RJS KOCHHAR 
Being overweight is largely associated with one’s lifestyle and habits. To avoid being overweight and have a healthy weight, one should follow healthy and balanced lifestyle and a regular fitness regime. Here we will discuss health tips to help you keep your weight under check. You might end up missing a meal or eating less [...]
RJS KOCHHAR 
Combat fat by working out in studio fitness classes. This is the latest trend of combating your extra fat. Combat or studio fitness class is actually a rigorous form of circuit training which involves all forms and genres of exercise to force the body into weight loss. This new technique works on the fact that [...]
RJS KOCHHAR 
Osteoporosis is affecting millions of women across the world. Osteoporosis is an illness that usually targets people after the age of 45 and is more common in post menopausal women. Osteoporosis is often known as the silent disease because there are no symptoms of bone loss and hence there is an urgent need to …
RJS KOCHHAR 
Motherhood is a joy in itself. Once your bundle of joy arrives, the mother starts worrying about getting back in shape as quickly as possible. Motherhood is a process which leaves a woman drained. But it need not be so. Now its time to give yourself 100%, lead a healthy lifestyle, eat the right food, [...]
RJS KOCHHAR 
A good health is our birth right. We must strive for and achieve it. There is no age limit to regain your vigor and vitality. Its like ‘Dawn is when you wake up’. But elderly or senior persons need a bit more of care in choosing right form of elderly health and fitness programs. Elderly [...]
RJS KOCHHAR 
Determined people are able to find time and ways to indulge in their obsession no matter where they are. Therefore if you are determined that you will follow a regular health and fitness regime, for the sake of having a health and fit body, you will be able to manage it even while at work [...]
RJS KOCHHAR 
Health-care and fitness regime during your pregnancy need to be properly discussed and planned in consultation with your physician well in advance for you to derive maximum benefits out of your health and fitness regime during pregnancy. Although you may not feel like undertaking a regular health and fitness regime during pregnancy, but studies have [...]
RJS KOCHHAR 
Present day’s lifestyle is challenging enough for our mental health and fitness, so the BIG question is how to maintain our daily health and fitness regime. Every one of us is suffering from one or other disease. The most common diseases are still those that can be prevented or improved through regular exercise regime. Daily [...]
RJS KOCHHAR In today’s lifestyle health and fitness problems have grown many fold, and people in general have become so much concerned about their health and fitness that they hardly tend to enjoy even their choicest of food and drinks, reason – they fear that it might add up to the unwanted kilos onto their body, and [...]
RJS KOCHHAR Today’s sedentary lifestyle has made it prime most necessary to formulate ones own daily guide for healthcare and fitness regime. We keep ourselves so busy right from the morning till late night that we care damn for our physical fitness, knowing very well the fact that unless we keep ourselves physically fit, we won’t be [...]
RJS KOCHHAR Though an average individual takes in about thirty five ml of oxygen, (for each kilogram weight of the body), a good athlete can take up ninety ml per kg! This vast difference is not always owing to the gene-factor that makes them more fit, with better stamina. In fact more often than not, it is [...]
RJS KOCHHAR Weight loss, if it is understood properly, is purely a matter of following the balance between calories-in is proportionately less than the energy used by the body. If you follow this formula you will lose weight – there is no doubt about it. That is the scientific view following the laws of physics. People, however, [...]
RJS KOCHHAR A standard definition of obesity is an excess accumulation of fat, stored in the body, which goes beyond being overweight. It is a chronic condition which can lead to all kinds of ill-health associated with carrying too much weight. Body fat is expressed in percentage of fat according to body weight. A normal amount of [...]
RJS KOCHHAR You have decided to start the New Year by getting fit and by starting a health and fitness regime that not only makes you feel better, but helps you lose all that weight you have been promising to get off for ages and never quite got round to. If you’re anything like me, however, it [...]
RJS KOCHHAR Focus is slowly coming back round to the holistic idea that physical well-being and mental health are interconnected and, if you feel good about yourself, you will make an effort to look your best. Its better to develop a lifelong fitness plan and stick to it. There is little point in having a well-toned body [...]
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