January 28th, 2011 
RJS KOCHHAR 
Over the years, the number of obese individuals has significantly increased. In fact, more than 50% of Americans are overweight. Having that excess weight on your body can affect a number of aspects of your life including sexual drive, sleeping patterns, your mood as well as your overall health since you are at higher risk [...]
January 14th, 2011 RJS KOCHHAR 
Yes, it’s a new year and that means many of us will be super excited to start a brand new diet and fitness program. We all want to get in better shape because we desire the benefits of a healthy lifestyle, but why is it that so many of us struggle to follow through on [...]
January 5th, 2011 RJS KOCHHAR 
The practice of yoga is growing in acceptance even by the allopathic medical community who generally used to debunk the mind-body connection for healthy lifestyles. Physicians are recommending yoga to patients who have illnesses ranging from arthritis to cancer or mental instabilities as yoga helps in body health and mental calmness. Older patients are increasingly [...]
January 4th, 2011 RJS KOCHHAR 
First thing is not to worry about weight gain, concentrate on your baby! Don’t do anything for the first 6 weeks, your body has been through hell and needs time to recover! We all see celebrity mums getting their figure back in weeks but this is against medical advice and is very difficult and challenging [...]
December 20th, 2010 RJS KOCHHAR 
BELLY DANCING FOR YOUR HEALTH!! If you would have told me a year ago that I would be performing on stage this week, I would have said, “Will I learn to juggle?” I never in a million years would have believed that I would be getting up in front of people to …… belly dance. [...]
November 23rd, 2010 RJS KOCHHAR 
There are many things in life that can be achieved only through struggle and constant effort, money being one and fitness another. They’re both important and necessary to raise the quality of life, and this is why we go all out to achieve them. Some people make the mistake of focusing only on money and [...]
November 21st, 2010 RJS KOCHHAR 
“If I knew I was going to live this long, I would have taken better care of myself!” ~ George Burns who lived to be 100 ~ The benefits of exercise have long been widely explored, but perhaps the biggest misconception out there is that at some point during the aging process, this has to [...]
November 16th, 2010 RJS KOCHHAR 
In our busy lifestyles, time is often at the premium, and all too often our good intentions regarding exercise fall by the wayside. Picture a typical day in the life of a busy parent: wake up, feed kids, pack kids lunches, get kids off to school, go to work, get home, feed kids, bath kids, [...]
November 5th, 2010 RJS KOCHHAR 
THE 80/20 RULE AND HOW IT RELATES TO NUTRITION/FITNESS: We all know how important nutrition and fitness are when it comes to our bodies. Whether it is from reading magazines or hearing from word of mouth, it’s socially accepted and scientifically proven that having a good diet and exercising is critical to maintaining a healthy [...]
October 28th, 2010 RJS KOCHHAR 
WHY CALORIE IS A POOR GUIDE WHEN IT COMES TO WEIGHT LOSS? The Calorie isn’t just a poor guide when it comes to weight loss – it is in fact no guide at all. Our adherence to the Calorie is probably the biggest contributing factor to our ever increasing obesity problem and certainly no help [...]
October 20th, 2010 RJS KOCHHAR 
PROLOGUE: You’ve seen the rest…..now read the best. You won’t get a more passionate view of what it takes to lose weight for your body than here. Bank on it. Here, you get the truth, the passionate truth. This time it is about losing weight. We won’t even consider the controversial losing of weight when [...]
October 19th, 2010 RJS KOCHHAR 
Confidence is a very powerful thing. When we’re low on confidence, we may find that even simple tasks can become surprisingly difficult. We may struggle to find energy and constantly feel rather lethargic. Identifying why it is that we are feeling low may not always be easy, but many people find that their confidence levels [...]
October 12th, 2010 RJS KOCHHAR 
5 REASONS WHY BODYWEIGHT EXERCISES ARE BETTER! Many people wake up, weigh themselves on the scale and decide to lose weight. Then the next thing they say after that is “Well, I guess I better hit the gym.” But the truth is that if you want to get in amazing shape, going to the gym is [...]
October 9th, 2010 RJS KOCHHAR 
Many workplaces understand the value of a work/life balance and often provide gyms or subsidised gym membership and actively encourage participation in activities. But for the armchair sportsman, the sedentary or the simply athletically challenged, there are small things you can do in or around the office to get you started that won’t induce a [...]
October 2nd, 2010 RJS KOCHHAR 
10 MAYBE-NOT-SO-OBVIOUS THINGS PEOPLE DO WRONG FOR WEIGHT LOSS: When I say “maybe-not-so-obvious,” I’m mostly referring to the perspective of the person trying to lose weight. To a health-enthusiast, these things are glaringly obvious. But that same health-enthusiast would not be able to deny that they see people they know making these mistakes on a [...]
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