BEST EXERCISES FOR PREGNANT MOM

Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever be the same afterwards. Understandably, many women fear that exercising during pregnancy can harm their [...]

Health n Fitness Care

HOW A FIT MIND EQUALS A FIT BODY

It’s common to think of your mind and your body as separate entities, but they’re inextricably linked. If you’ve ever suffered the pounding pulse and sweaty palms of stage fright or felt unable to concentrate with a headache, you know how your mind and body mesh. Too much or too little exercise throws your mind-body [...]

Health n Fitness Care

NATURAL HEELING THROUGH MASSAGE THERAPY

If you’ve ever had a massage, you know the strange feeling that follows. Your body might feel somewhat loose and tingly, perhaps you feel a bit disoriented, a little thirsty, and deeply relaxed. Essentially, massage wakes up the entire body, bringing stimulation to the muscles and promoting healthy blood flow. Massage relieves aches and pains, [...]

Health n Fitness Care

KETTLEBELL WORKOUTS FOR BETTER FAT LOSS

Summer’s here, and everyone is rushing out to buy the latest trendy summer clothes, and the back of everyone’s mind is, have I lost enough weight this year to look good in my beachwear? If you’ve missed the race to lose the belly, fear not because there’s still plenty of time to trim a few [...]

Health n Fitness Care

MEDITATION TECHNIQUES FOR HEALTHY LIFE

Life in the current times is too stressful to be healthy any more. The pursuit of materialistic pleasure has engulfed the human race to such an extent that they have forgotten the thin demarcation between living and existing. They have become so involved in their quest for the temporal power and monetary acquisition that they [...]

Health n Fitness Care