RJS KOCHHAR 
Alright. What is the deal with all these cleanses, detoxes and super diets? Do they really work? Do you have to subsist on an apple and water everyday? Is that healthy for you? And what does detoxing even mean? I did some research into the most popular detoxes and came up with some interesting info. [...]
RJS KOCHHAR 
Everybody who has participated in sports or a rigorous fitness regime has likely sustained an injury of some sort. Even the best conditioned athletes in the elite professional ranks are susceptible to injury and are unable to prevent sports injuries. Sidney Crosby and Peyton Manning both have missed extended periods of time recently because of [...]
RJS KOCHHAR 
Achy joints can be a major problem for senior citizens and for sufferers of arthritis and other joint conditions. It keeps people from moving because they fear pain, and this inhibits exercise and increases weight gain. However, oddly enough, the only real cure is movement. It may seem absurd, since moving is obviously the source [...]
RJS KOCHHAR 
Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever be the same afterwards. Understandably, many women fear that exercising during pregnancy can harm their [...]
RJS KOCHHAR 
It’s common to think of your mind and your body as separate entities, but they’re inextricably linked. If you’ve ever suffered the pounding pulse and sweaty palms of stage fright or felt unable to concentrate with a headache, you know how your mind and body mesh. Too much or too little exercise throws your mind-body [...]
RJS KOCHHAR 
If you’ve ever had a massage, you know the strange feeling that follows. Your body might feel somewhat loose and tingly, perhaps you feel a bit disoriented, a little thirsty, and deeply relaxed. Essentially, massage wakes up the entire body, bringing stimulation to the muscles and promoting healthy blood flow. Massage relieves aches and pains, [...]
RJS KOCHHAR 
Summer’s here, and everyone is rushing out to buy the latest trendy summer clothes, and the back of everyone’s mind is, have I lost enough weight this year to look good in my beachwear? If you’ve missed the race to lose the belly, fear not because there’s still plenty of time to trim a few [...]
RJS KOCHHAR 
Life in the current times is too stressful to be healthy any more. The pursuit of materialistic pleasure has engulfed the human race to such an extent that they have forgotten the thin demarcation between living and existing. They have become so involved in their quest for the temporal power and monetary acquisition that they [...]
RJS KOCHHAR 
Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and more energetic but also a lot healthier. When you have more muscles in your body, [...]
RJS KOCHHAR 
Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen she underwent to prepare for the role. In interviews, she revealed that she had to [...]
RJS KOCHHAR 
There are so many types of exercises, machines, dvds, contraptions and weird ways to lose body fat. We are constantly bombarded with advertisements, infomercials, leaflets and posters of buff guys and busty, beautiful women who claim to have got their body from the endorsed product…. But what really works? What is the absolute best type [...]
RJS KOCHHAR 
Driving can be a great way of getting from A-to-B, but we think that cycling, running or walking to work could be a more intriguing and beneficial way to do your daily commute. HERE’S WHY – OBESITY: The world is facing an obesity crisis – especially in the west. And the United States is one [...]
RJS KOCHHAR 
Moms everywhere are looking for ways they can be healthy, and stay healthy. Being a mom is a full time job, and that’s with just one child. Add more children into the mix, which is common in our day, and even more common, a career. How can mothers find the time, or the ways, to [...]
RJS KOCHHAR 
Fitness seems to come hard by these days. Yet keeping fit is one of the best, cheapest and simplest ways of staying healthy. Due to the work many of us do sitting at a desk, dedicating specific time for physical activities is essential to counteract this sedentary lifestyle. But how to fit this in when [...]
RJS KOCHHAR 
As the Norwegians say “There’s no bad weather, just bad clothing.” If you know how to dress you can exercise in all but the most severe weather. In the summer heat can be a major issue, especially in climates with high humidity. Sweat-wicking materials will help pull away moisture where it can evaporate faster. Although [...]
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