August 21st, 2010 
RJSKOCHHAR 
Getting fit and losing weight really do go hand in hand. Studies have shown that both people who diet but do not exercise and people who exercise but do not diet find it much harder to lose weight. If you only diet, and by that we mean you reduce the total calories that you consume [...]
August 19th, 2010 RJSKOCHHAR 
Yoga is beneficial for your mind and body. By practicing yoga on a daily basis, you can regain your mental calmness and get rid of stress and other mental ailments. Not only does yoga refresh your mind but it also keeps your body fit and free from all kinds of diseases. People who are practicing [...]
August 14th, 2010 RJSKOCHHAR 
The most powerful exercises include the big three, power lifting routine; squats, bench presses and dead lifts. These exercises work in combination as a routine and by cycling between them you will notice drastic improvements in both the strength and build of your body. The routine can yield dramatic results when done correctly, building body [...]
August 5th, 2010 RJSKOCHHAR 
The value of exercise is no secret – who needs a prescription? Seven out of ten Americans are inactive, getting fewer than 30 minutes of physical activity most days. Non-exercisers cite a lack of time, energy, knowledge, and motivation. Exercise by referral draws on a doctor’s authority to push physical activity. It targets a population [...]
July 30th, 2010 RJSKOCHHAR 
In this fast-paced world when everything seems to pass by on a blur and anything can happen within seconds – it seems as if more and more people are using ‘lack of time’ as an excuse not to exercise. The result is that more and more people are experiencing health problems associated with being overweight. [...]
July 29th, 2010 RJSKOCHHAR 
With summer here, kids need to be active in order to stay healthy and busy during their break from school. It is important to encourage your child to participate in summer sports and activities to keep them in touch with friends and children their age during the summer break. FITNESS ACTIVITIES TO KEEP CHILDREN HEALTHY AND [...]
July 19th, 2010 RJSKOCHHAR 
‘Dancing with the stars’ had started promoting more than just what the commercials had, it has been promoting good health! The British reality show has been seen as a turning point in our nation for social dancing, and the biggest rise has been in the Argentine Tango communities. Now, every medical professional and medical news [...]
July 16th, 2010 RJSKOCHHAR 
For men, losing the proverbial beer belly as a result of drinking or leading a sedentary lifestyle is always a challenge. For some women, losing the excess fat that they have gained in their stomach after giving birth, for example, is even more difficult. What makes developing six pack abs such a challenge – even [...]
June 19th, 2010 RJSKOCHHAR 
What to look for in a healthy weight loss diet? There are so many different types of diets found on television, in magazines, and online these days that it can be quite confusing when the time comes to try one. If you have come to the conclusion that you need to lose a few pounds [...]
March 24th, 2010 RJSKOCHHAR 
Osteoporosis can occur in people who have a sedentary lifestyle and have very less physical activity. Osteoporosis is a condition with low bone density or mass and increased bone fragility with increased risk of fractures. Bone is made up of calcium, proteins and collagen which give strength. Bones become porous due to osteoporosis and therefore [...]
March 10th, 2010 RJSKOCHHAR 
Being overweight is largely associated with one’s lifestyle and habits. To avoid being overweight and have a healthy weight, one should follow healthy and balanced lifestyle and a regular fitness regime. Here we will discuss health tips to help you keep your weight under check. You might end up missing a meal or eating less [...]
February 28th, 2010 RJSKOCHHAR 
Combat fat by working out in studio fitness classes. This is the latest trend of combating your extra fat. Combat or studio fitness class is actually a rigorous form of circuit training which involves all forms and genres of exercise to force the body into weight loss. This new technique works on the fact that [...]
February 23rd, 2010 RJSKOCHHAR 
Osteoporosis is affecting millions of women across the world. Osteoporosis is an illness that usually targets people after the age of 45 and is more common in post menopausal women. Osteoporosis is often known as the silent disease because there are no symptoms of bone loss and hence there is an urgent need to …
November 28th, 2009 RJSKOCHHAR 
Motherhood is a joy in itself. Once your bundle of joy arrives, the mother starts worrying about getting back in shape as quickly as possible. Motherhood is a process which leaves a woman drained. But it need not be so. Now its time to give yourself 100%, lead a healthy lifestyle, eat the right food, [...]
November 3rd, 2009 RJSKOCHHAR 
A good health is our birth right. We must strive for and achieve it. There is no age limit to regain your vigor and vitality. Its like ‘Dawn is when you wake up’. But elderly or senior persons need a bit more of care in choosing right form of elderly health and fitness programs. Elderly [...]
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