January 25th, 2012 
RJS KOCHHAR 
Pregnancy is one of the most exciting and challenging moments in a woman’s life. The life growing inside you is enough to make you jump for joy and at the same time, makes you wonder if your body will ever be the same afterwards. Understandably, many women fear that exercising during pregnancy can harm their [...]
December 27th, 2011 RJS KOCHHAR 
It’s common to think of your mind and your body as separate entities, but they’re inextricably linked. If you’ve ever suffered the pounding pulse and sweaty palms of stage fright or felt unable to concentrate with a headache, you know how your mind and body mesh. Too much or too little exercise throws your mind-body [...]
December 17th, 2011 RJS KOCHHAR 
If you’ve ever had a massage, you know the strange feeling that follows. Your body might feel somewhat loose and tingly, perhaps you feel a bit disoriented, a little thirsty, and deeply relaxed. Essentially, massage wakes up the entire body, bringing stimulation to the muscles and promoting healthy blood flow. Massage relieves aches and pains, [...]
May 30th, 2011 RJS KOCHHAR 
Summer’s here, and everyone is rushing out to buy the latest trendy summer clothes, and the back of everyone’s mind is, have I lost enough weight this year to look good in my beachwear? If you’ve missed the race to lose the belly, fear not because there’s still plenty of time to trim a few [...]
May 12th, 2011 RJS KOCHHAR 
Life in the current times is too stressful to be healthy any more. The pursuit of materialistic pleasure has engulfed the human race to such an extent that they have forgotten the thin demarcation between living and existing. They have become so involved in their quest for the temporal power and monetary acquisition that they [...]
April 6th, 2011 RJS KOCHHAR 
Did you know that building muscle mass offers many health benefits? It’s true and it has been proven that people who regularly exercise either with body weight or weights to gain muscle mass and strength are not only fitter and more energetic but also a lot healthier. When you have more muscles in your body, [...]
March 31st, 2011 RJS KOCHHAR 
Having bagged the Best Actress Oscar at the recently concluded Academy Awards, spotlight are on Natalie Portman for her exceptional performance in portraying an unhinged ballerina in the thriller, Black Swan, and on the excessive weight loss and exercise regimen she underwent to prepare for the role. In interviews, she revealed that she had to [...]
March 24th, 2011 RJS KOCHHAR 
There are so many types of exercises, machines, dvds, contraptions and weird ways to lose body fat. We are constantly bombarded with advertisements, infomercials, leaflets and posters of buff guys and busty, beautiful women who claim to have got their body from the endorsed product…. But what really works? What is the absolute best type [...]
March 11th, 2011 RJS KOCHHAR 
Driving can be a great way of getting from A-to-B, but we think that cycling, running or walking to work could be a more intriguing and beneficial way to do your daily commute. HERE’S WHY – OBESITY: The world is facing an obesity crisis – especially in the west. And the United States is one [...]
March 11th, 2011 RJS KOCHHAR 
Moms everywhere are looking for ways they can be healthy, and stay healthy. Being a mom is a full time job, and that’s with just one child. Add more children into the mix, which is common in our day, and even more common, a career. How can mothers find the time, or the ways, to [...]
March 10th, 2011 RJS KOCHHAR 
Fitness seems to come hard by these days. Yet keeping fit is one of the best, cheapest and simplest ways of staying healthy. Due to the work many of us do sitting at a desk, dedicating specific time for physical activities is essential to counteract this sedentary lifestyle. But how to fit this in when [...]
February 17th, 2011 RJS KOCHHAR 
As the Norwegians say “There’s no bad weather, just bad clothing.” If you know how to dress you can exercise in all but the most severe weather. In the summer heat can be a major issue, especially in climates with high humidity. Sweat-wicking materials will help pull away moisture where it can evaporate faster. Although [...]
February 16th, 2011 RJS KOCHHAR 
Fasting is defined as going without something (usually food and drink, but can be applied to other areas of life) for a period of time. A total fast is going without food and drink (including water) for a period of 24 hours. Different religious sects use fasting for different purposes and define the nature of [...]
February 15th, 2011 RJS KOCHHAR 
Last summer, my wife and I decided to become a 1 car family. In doing so, I became my own transportation to work, whether that meant cycling, jogging, or walking. This actually turned out to be a fun opportunity to be outside and get into better shape. That is until October came around and temperatures [...]
January 30th, 2011 RJS KOCHHAR 
BORED OF THE GYM? TRY INDOOR ROCK CLIMBING FOR FITNESS As a sport, rock climbing is more popular and more accessible than it has ever been. Most cities have at least one indoor climbing centre and London has dozens. Almost all of them will be more than happy to provide instruction to complete beginners no [...]
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