Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health-care and fitness regime in particular and health and fitness in general. The deadly H1 N1 virus spread through air via cough and sneeze by infected person. Antiviral vaccines [...]

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‘ How we eat ‘ has a great relevance on our daily health-care and fitness regime.
Hey Pal! Are you kidding? You’d teach us how to eat, funny! Mad, are you???
No I’m not! I’m not mad at all. Yes, most of us need to learn how to eat and correct our eating habits for [...]

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Today’s sedentary lifestyle has made it prime most necessary to formulate ones own daily guide for healthcare and fitness regime. We keep ourselves so busy right from the morning till late night that we care damn for our physical fitness, knowing very well the fact that unless we keep ourselves physically fit, we won’t [...]

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