April 25th, 2009 
RJSKOCHHAR 
Acai berry pronounced as ‘ ah-sigh-ee ‘, is a wonder fruit which has taken mankind by storm. Because of its several medicinal and health benefits it can easily fit into your daily health care and fitness regime. Acai berry is a small grape size fruit which tastes as a delicious combination of berries and chocolate, [...]
April 17th, 2009 RJSKOCHHAR 
Wondering what a love apple is ! and what does it has to do with your health care and fitness regime. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? — A tomato, that’s right. Tomatoes were colloquially known as love apples in [...]
April 12th, 2009 RJSKOCHHAR Eat healthy foods! Adopt healthy eating!! Take more Carbohydrates!!! Balance your proteins!!! Control your fats!!! Blah…blah…blah… There is so much, precious information on healthy eating which becomes an integral part of ones daily health and fitness regime, but of no use – people don’t understand what the hell these Carbohydrates, Fiber, Proteins and Fats are? [...]
April 7th, 2009 RJSKOCHHAR Technology is making life faster and faster every day. It is getting difficult for every one to cope with it and pace along, hence the birth of stress. This hectic schedule lifestyle and activities have left no room for self care. Almost none of us are spared of stress in daily life. The uncontrollably-growing-everyday stress [...]
April 2nd, 2009 RJSKOCHHAR 9 out of every 10 people are suffering from one or other health problem. Those who have realized the value of a healthy body are looking for ways to improve it. Those who still have adorned a “who cares” attitude will come later. The reasons of all most common health related problems are our-disordered-daily-routine and [...]
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